Rumpshaker 5K

12th Annual
Rumpshaker 5K

Rumpshaker 5KMarch 28, 2020 8:00am
Birmingham, AL
at Regions Field

www.Rumpshaker5K

Benefiting:
Colorectal Cancer Awareness

Register Online:

How to register or change your registration information [Click Here]

Race Day Countdown:

5K or My Rump is Sleeping In – Individual Registration Fees:
$25 – Registration received by February 22, 2020
$30 – February 23 – March 14, 2020
$35 – March 15 – 28, 2020 – Race Day Entry Fee
$3.50 – Optional Chip Timing* – Additional fee
* Chip timing – your results will be recorded, available on the internet, and you will be eligible for awards.
Walkers Are Welcome!

5K & My Rump is Sleeping In – Team Registration Fees (Team of 5 or more):
$20/Participant – Until February 22, 2020
$25/Participant – February 23 – March 14, 2020
$30/Participant – March 15 – 27, 2020 (Final Team Deadline)
No Team Race Day Registration – March 28th
$3.50 – Optional Chip Timing* – Additional fee
* Team discount received at checkout once 5th Team Member is registered. Team Member 1 – 4 will receive a $5 credit to the credit card used at the time of payment.
* Chip timing – your results will be recorded, available on the internet, and you will be eligible for awards.
Walkers Are Welcome!

** NOTE: If you registered to be on a team after 5:00pm  Wednesday, March 18, 2020, you will need to pick up your race packet as an Individual or check with your team captain.

1 Mile Individual – 1 Mile Fun Run Registration
$18 – Until February 22, 2020
$20 – February 23 – March 14, 2020
$22 – March 15 – 28, 2020 – Race Day Entry Fee
Walkers Are Welcome!

1 Mile Team – 1 Mile Fun Run Registration
$15 – Until February 22, 2020
$18 – February 23 – March 14, 2020
$20 – March 15 – 27, 2020 (Final Team Deadline)
No Team Race Day Registration – March 28th 
* Team discount received at checkout once 5th Team Member is registered. Team Member 1 – 4 will receive a $3 credit (up to February 22nd) / $2 credit (February 23rd to March 28th) to the credit card used at the time of payment.
Walkers Are Welcome!

NOTE: The entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back into RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before March 18, 2020.

Rumpshaker – FAQs [Click Here]
Pets will not be allowed inside Regions Park, please plan to leave the pets at home. 

Race Day Information Sheet [Click Here] – All the things you need to know @ race day!

5K Course Map PDF [Click Here]  USATF Course Map [Click Here]  USATF Certificate AL18022JE
5K Course Map Online [Click Here]  
Fun Run Course Map PDF [Click Here]  
Fun Run
 Course Map Online [Click Here

List of Teams and Team Members [Click Here] – Website

Team Rules:
• Team Captain must register first and establish the Team Name.
• Each Team Member must register for the race.
• Early team registration ends on March 14, 2020
• No changes to registration after March 18, 2020. Changes can be made at Packet Pick-up Mon-Fri.
• No Team registration race day.
• ** Note: If you sign up as an Individual, then decide to join a Team, there will be no refunds for Team discount fees.

Race Packet Pickup Information:
Team Captain Pre-Race Packet Pickup:
Team Captain Request Team Packet Pickup [Click Here] – Please do so before March 18th.
If team packet pick-up is requested by March 18, 2020 the Team Captain will pick up ALL the race packets for their team. If this is not requested by March 18th, all team members are responsible for picking up their own race packet.
Monday – Tuesday, March 18th – 19th – 11:00am – 6:00pm
Fleet Feet Sports

** NOTE: If you registered on a team after 5:00pm  Wednesday, March 18, 2020, you will need to pick up your race packet as an individual.  

Individual Pre-Race Packet Pickup and In-Person Registration:
Monday – Friday, March 23 – 27, 2020 from 11:00am – 6:00pm
Fleet Feet Sports

Pre-Race Packet Pickup & Late Registration
Fleet Feet – Birmingham
3060 Healthy Way, Suite 100  
Birmingham, AL 35243
[Directions | Map]

Race Day Agenda:
March 28, 2020
6:00am – Race Day Packet Pickup and Late Registration
7:15am – 5K Registration Closes
8:00am – 5K Run / Walk Starts
8:30am – 1 Mile Fun Run Registration Closes
9:00am – 1 Mile Fun Run / Walk Starts
9:30am – 5K & Team Awards Ceremony

Race Day Packet Pickup & Walk-Up Registration
Regions Field – March 28, 2020
1401 1st Ave South
Birmingham, Alabama 35233
[Directions | Map]

Race Day Parking:
Parking is available at lots around Regions Field, see the following parking suggestions for details. There is a short walk to the start line. We strongly encourage carpooling whenever possible. 

How to wear your Bib-Tag Timing Chip:
5K participants that paid the $3.50 extra for a timing chip will be provided timed race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number race day. No bib number means no recorded time. The timing chip is located on the back side of your bib number.

NOTE: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the “RUN 30 minute or greater” or “WALK ONLY” corrals. This will allow your family members, and our other participants, a safer race experience.

5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
0-9      10-14    15-19
20-24   25-29   30-34
35-39   40-44   45-49
50-54   55-59   60-64
65-69   70-74   75+
NOTE: If you would like to be eligible for Awards, the purchase of a Timing Chip is required ($3.50/participant).

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 18, 2020. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. Changes must be completed ONLINE before March 18, 2020. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.

Benefiting Colorectal Cancer Awareness
Thank you for being part of the Rumpshaker Event! Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30-foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham by providing financial assistance to local hospitals for purchasing state of the art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through the support of the Lisa Martz Hope Fund.

Benefiting Colorectal Cancer Awareness

Thank you for being part of the Rumpshaker Event!

Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30-foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham, by providing financial assistance to local hospitals for purchasing state of the art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through the support of the Lisa Martz Hope Fund.

Donate to Rumpshaker, Inc.

Help to Fundraise for Colorectal Cancer Awareness

Volunteers Needed Race Day – Please Help:

Questions? Info@Rumpshaker5K.com

Register Online:

Rumpshaker 2019: 5K Results  Team Results   

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INDY 5K

INDY 5K
Friday, April 3, 2020 at 5:30pmIndy 5KBarber Motorsports Park
Birmingham, AL

Register Online:

Have you ever wondered what it’s like to run the track at the world-renowned Barber Motorsports Park? Well now you can! Experience the 17-turn road course like never before at The INDY 5K presented by BlueCross BlueShield of Alabama, April 5th at the Barber Motorsports Park. Race participation includes Friday Grounds Admission to the Honda Indy Grand Prix of Alabama presented by AmFirst.

What is included in your Race Entry Fee:
5K Entry Fee Information [Click Here]
   • INDY 5K Race T-shirt
   • INDY 5K Race Finisher Medal
   • Chip Timed 5K 
   • Friday Grounds Admission to the Honda Indy Grand Prix of Alabama presented by AmFirst
   • Sponsor swag
   • One Entry to Social Hour

Race Day Countdown:

Registration Fees:
5K Fees:
$25 – Until February 29, 2020
$30 – March 1 – March 31, 2020
$35 – April 1 – April 3, 2020

SleepIn Fees:
$25 – Until February 29, 2020
$30 – March 1 – March 31, 2020
$35 – April 1 – April 3, 2020

Register Online [Click Here

NOTE: Pets are NOT allowed at Barber Motorsport Park.

Pre-Race Registration and Packet Pick up:
Wednesday, April 1, 2020 – Check Back for details on time and location
Thursday, April 2, 2020 – Check Back for details on time and location

Race Day Location – April 3, 2020:
Barber Motorsports Parks
6040 Barber Motorsports Parkway
Birmingham, AL 35094
[Directions | Map]

Parking:  Barber Motorsports Park Map
 • Parking will be available on-site in Lot E. Please be sure to show your printed ticket contained in your RunSignup registration in order to park in Lot E.
 • Upon entering Barber Motorsports Park turn left at the “T” intersection by the Museum.  At the guard gate show your printed RunSignUp registration confirmation for entry to Barber Motorsports Park and the Indy 5K.

Race Day Registration & Package Pick Up:
Registration & package pick up will begin promptly at 12:30 pm on Friday, April 3rd in the Wine tent in the Car Corral.
The Car Corral lot is located close to Lot E. 

NOTE:  5K Participants should be checked in with Bib number in hand by 5:00 pm.  There will be a short walk to get to the starting line on the track from the registration area.  Please plan for ample time to arrive at Barber Motorsports Park, find parking and walk to the Car Corral for packet pickup.

Race Day Agenda:  
Friday, April 3, 2020
12:30 pm – Registration Opens @ Barber Motorsports Park
5:00 pm – 5K  Registration Closes
5:05 pm – Short walk to the starting line
5:30 pm – 5K Start
6:00 pm – Post Race Social Hour for registered participants
6:30 pm – 5K Awards & Draw Prizes
7:00 pm – Social Hour Ends

Course Map:
USATF Certified 5K Course Map [Click Here] AL19010JE

Awards 5K:
5K Male and Female Awards:
5K Male and Female Awards – Overall and Age Group Awards will not be duplicated
• Top Overall Male/Female
• Top three Male/Female (10 Year Age Groups)
    o 14 and Under
    o 15 – 19
    o 20 – 29
    o 30 – 39
    o 40 – 49
    o 50 – 59
    o 60 – 69
    o 70+

Draw Prizes
•  2 Saturday Cocina at the Track passes
•  2 Saturday & 2 Sunday General Admission tickets

Aid Stations:
Water Stop location will be at the halfway mark on the 5K.

Social Hour –  6:00 pm – 7:00 pm
 • Beer and Tito’s Vodka
 • Full Moon BBQ

5K Sponsorship Information:
If you are interested in sponsorship opportunities, please contact Sandra Megerdigian at sandra@zoommoto.com

Cancellation Statement:
Your entry fee is non-refundable. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Children’s of Alabama.

Transfer of Registration Policy:
Your entry fee is non-refundable. Participants can transfer their online registration (Online Only) until April 1, 2020. After April 1, 2020, registrations are non-transferable. [Click Here] to learn more about how to transfer your registration.

Primary Beneficiary:
A portion of the proceeds will go to Children’s of Alabama, a 501c3 nonprofit organization. Since 1911, Children’s of Alabama has provided specialized medical care for ill and injured children. Ranked among the best pediatric medical centers in the nation by U.S. News & World Report, Children’s provided care for youngsters from every county in Alabama, 42 other states and seven foreign countries last year, representing more than 677,000 outpatient visits and more than 15,000 inpatient admissions. Click here to learn more about Children’s of Alabama.

 

Donate to Children’s of Alabama

Register Online:

2019 Race Results:
5K Searchable Result [Click Here
5K PDF Results [Click Here]

 

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St. Elias Cedar 5K Run

St. Elias Cedar 5K Run
April 18, 2020~ 8:00am

Birmingham, AL

St. EliasCedar Run www.CedarRun5k.com

Register Online:

Race Information:

Entry Fees include:
5K is Chip Timed  
St. Elias Lebanese Food and Cultural Festival coupons guaranteed to the first 250 registrants.
Festival doors open early for all race participants on Saturday
Cotton short sleeve T-shirts to first 250 to register. 
Youth Sizes:  Youth-Small, Youth-Medium, Youth-Large
Adult Sizes:  S, M, L, XL,
XXL

5K Course Map [PDF Map] [Online 5K Map]  
1 Mile Fun Run Course Map [PDF Map] [Online Fun Run Map]
PDF of Race Application [Click Here]

Race Day Countdown:

5K & SleepIN Entry Fees: (Team) – Subject to change
$20 – Team Registration – by January 31, 2020
$25 – Team Registration –  February  1 – March 31, 2020
$30 – Team Registration – April 1 – April 12, 2020
$35 – Team Registration –  April 13 –  April 17, 2020
No Race Day Team Registrations
NOTE: To be considered a team, there must be 5 or more participants registered under the team name by April 17, 2020.  Team discount is provided once 5th team member registers to be on a team by March 31, 2020.
Walkers Welcome in the 5K
5K is Chip Timed

5K & SleepIn Entry Fees: (Individual)
$25 – by January 31, 2020
$30 – February 1 – April 12, 2020
$35 –   April 13 – April 2019
$40 – April 26 – April 27, 2019
Walkers Welcome in the 5K
5K is Chip Timed 

1 Mile Fun Run: (Individual Only)
$18 – Early Registration – by February 28, 2019
$20 – March 1 – April 25, 2019
$22 – April 26 – April 27, 2019
Walkers Welcome in the Fun Run

How do I register for the St. Elias Cedar Run? [Click here for help]
Register to be on a Team by Apri 6th and receive $5 off your registration! **
**Discount credited back once 5th team member registers online. 

* To be considered a team, there must be 5 or more participants registered under the team name by April 17, 2020. Team discount is provided once 5th team member registers by March 31, 2020

Check Your Registration:
Are you registered for Cedar 5K? [Check here]
To see the list of teams Online: [Check Here]
Team Registration Closes, Friday, April 17, 2020.

Pre-Race Packet Pickup:
Friday, April 17th – 10:00am – 7:00pm

St. Elias Maronite Catholic Church
836 8th St. South
Birmingham, AL 35205
[Directions | Map]

Race Day Location – Saturday, April 18, 2020:
St. Elias Maronite Catholic Church
836 8th St. South
Birmingham, AL 35205
[Directions | Map]

Saturday, April 18, 2020
6:30am – Registration Opens
7:45am – 5K Registration Closes
8:00am – 5K Start
8:45am – 1 Mile Fun Run/Walk Closes
9:00am – 1 Mile Fun Run Start
10:00am – Awards Ceremony

Post Race: St. Elias Lebanese Food and Cultural Festival [Click Here] for more information.

5K Male and Female Awards to:
Top Overall Male/Female
Top 3 M/F in 10 & Under, 11-14, 15 – 19, 20 – 29,
30 – 39, 40 – 49, 50 – 59, 60-69, 70+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated.

Fun Run participants will each receive a finisher’s award.

Team Awards:
* Largest Team (Number of 5K registered participants by April 17, 2020)
* Fastest Team Award (Based on total time for first 5 registered team members to cross the finish line for the Cedar Run 5K. Teams may be comprised of more than 5 registered participants.)

Team Information:
* Start your Team by Clicking Here – Team Captain to register first to create the Team Name.
* Create/Join a Fundraising Team [Click Here]
* Manage Your Fundraising Team by [Clicking Here].

* Participating as a team can be a lot of fun and what a great way to be with family & friends. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
* To see the list of teams Online: [Check Here]
* To be considered a team, there must be 5 or more participants registered under the team name by April 17, 2020.
* Team discount is provided once 5th team member registers by March 31, 2020.

PDF Race Application [Click Here]

General Information:
Racing 101 – what to do in a race [Click Here]
How to run through a Water Stop [Click Here]
The new rules of hydration [Click Here]

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

Bandit Policy: 
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K, 1 Mile Walk/Run.  Please be sure to register for the St. Elias Cedar Run 5K, 1 Mile Walk/Run so that you can enjoy all that the race has to offer.  Everyone in the 5K, 1 Mile Walk/Run will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to the Exceptional Foundation

Pets at the Race:  If you choose to bring your pet, please be sure to follow Homewood City Ordinance and Homewood City Park Rules.  All pets must be on a leach.  Please clean up after your pet.  Actions of the pet are the responsibility of the pet owner/caretaker.

Strollers at the Race: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the starting line. This will allow your family members, and our other participants, a safer race experience.

Cancellation Statement:
Your entry fee is non-refundable and non-transferable. The race will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Exceptional Foundation.  You can make changes to your registration or transfer to another person by logging back into RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before April 16, 2020.

Race Benefits:
Exceptional Foundation
www.exceptionalfoundation.org

The Exceptional Foundation is a 501 (c) (3) non-profit organization where individuals with special needs enjoy social and recreational activities when at age 21 they no longer find opportunities for social interaction within the school system and for school-age individuals during after school and summer hours. To learn more about the Exceptional Foundation go to www.exceptionalfoundation.org.

Questions about Cedar 5K Run? [Contact Us]

Register Online:

2019 Race Results:
  5K Results   5K Searchable Results 

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Motherwalk 5K

Motherwalk / Run 5K

& 1 Mile Fun Run
May 9, 2020 ~ 8:00am
Homewood Central Park

www.motherwalk.com 

Register online at RunSignUp

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

5K Course Map USATF Certified AL12051JD [Click Here]
5K Course – Online view of course [Click Here] Not to scale
1 Mile Fun Run – Online view course [Click Here] Not to scale

See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]

Race Day Countdown:

5K & Fun Run Entry Fees:
You will have a choice of T-shirts this year:
T-shirts: YM, S, L, M, L, XL, XXL
NOTE: Cotton T-shirts to the first 350 registered in the 5K or Fun Run.

If you fundraise at least $250, we will refund your race entry fee.

5K Run / Walk Registration Fees: 5K is Chip Timed
$25 – Register online or mail by March 31st
$30 – Register online or mail by April 30th
$35 – Register online or walk up by May 8th
$35 – Race Day Registration

1 Mile Fun Run / Walk – Adult (14 and older) Fees:
$25 – Register online by March 31st
$30 – Register online by April 30th
$35 – Register online by May 8th
$35 – Race Day Registration

1 Mile Fun Run / Walk – Youth (14 and younger):
$20 – Register online by May 8th
$20 – Race Day Registration

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Team Captain Pre-Race Packet Pickup:
Team Captains can pick up race packets for their team if they pre-arrange this via email by Friday, May 3, 2019. [Contact Trish] Pre-Race Packet Pickup will be at the Trak Shak in Homewood, Wednesday, May 6, 2020 from 4:00pm – 7:00pm.

You may win a prize for:
• Largest team
• The team raising the most funds

Team photo: Will be taken during registration from 6:30 – 9:00 am. Look for the designated “photo” area. Costumes encouraged! This is a chance for you to get your “TEAL” on! Photos will be taken throughout the event. Event photos will be posted. A link to these photos will be sent to via the email you listed on your registration.

Register Online RunSignUp.com [Register Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Wednesday, May 6, 2020 – 4:00pm – 7:00pm

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Race Day Schedule of Events:
May 9, 2020 – Homewood Central Park

6:30 am: Registration Opens
7:45 am: 5K Registration Closes
7:45 am: Race Announcements
7:50 am: Moment of Silence Dove Release
7:50 am: Fitness – Warm Up
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: Fun Run Starts
9:20 am: Recognize survivors
9:30 am: Awards

Race Day Location:
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Parking:
Parking will be available around the park, Our Lady of Sorrow Church’s upper-level parking deck, Dawson Church parking deck (across from the church) and Trinity Church’s small parking lot on Manhattan and Seminole.

First Place Overall All winners receive the following:
Male/Female: Free Entry to Save the O’s 5K

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24
25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

1 Mile Fun Run:
Medal for Fun Run participants 12 & under at the finish line

Team Awards to:
Largest Team
Most Funds Raised

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

Bandit Policy: 
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K, 1 Mile Walk/Run.  Please be sure to register for the Motherwalk 5K, 1 Mile Walk/Run so that you can enjoy all that the race has to offer.  Everyone in the 5K, 1 Mile Walk/Run will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to the Norma Livingston Ovarian Cancer Foundation. 

Pets at the Race:  If you choose to bring your pet, please be sure to follow Homewood City Ordinance and Homewood City Park Rules.  All pets must be on a leach.  Please clean up after your pet.  Actions of the pet are the responsibility of the pet owner/caretaker.

Strollers at the Race: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the starting line. This will allow your family members, and our other participants, a safer race experience.

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

www.nlovca.org

The mission of the Norma Livingston Ovarian Cancer Foundation (NLOCF) is to promote awareness about the signs & symptoms of ovarian cancer and raise much-needed funds for research. NLOCF has donated almost $1,000,000 to the Department of Gynecologic Oncology at UAB. www.nlovca.org

Questions about Motherwalk /Run 5K? [Contact Us]

*Interested in donating or sponsoring?
Chris Syles
Executive Director
chris@nlovca.org

Download Sponsor Form  [PDF Download
Download Vendor Form  [PDF Download]  

Or Visit: www.nlovca.org

Register online at RunSignUp

There are NO refunds of registration fees. There are NO bib number transfers of registration after May 7th. If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. If you wish to transfer your registration to another person, please log into your registration profile and make the updates there. There are NO bib number transfers of registration after May 7th

NOTE: This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Norma Livingston Ovarian Cancer Foundation (501c3).

2019 Motherwalk 5K Results  5K Searchable Results

2019 Photos [Click Here] and [Click Here]

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I’m with Mike 5K

I’m with Mike 5K &
1 Mile Walk

June 20, 2020 ~ 8:00am

In Memory of Mike Slive

Little Donkey Parking Lot
Homewood, AL

Race Benefits:
Mike Slive Foundation
for Prostate Cancer Research

Register Online:

Race Information:

5K Course Map Online [Click Here]
5K Course Map PDF [Click Here] USATF Certified AL18048JE
1 Mile Walk Map Online [Click Here]
1 Mile Walk Map PDF [Click Here]

Race Day Countdown:

Entry Fees:
(Soft Cotton short sleeve T-shirts to first 500 to register.)
Adult Sizes: S, M, L, XL, XXL, XXL
Register by June 1st to be guaranteed a t-shirt!

5K: Team Registration Fee (Team of 5 or More) *
$20 – Early Registration – by April 30, 2020
$25 – May 1st – May 31, 2020
$30 – June 1st – June 19, 2020
Note: No Team Race Day Registration – June 20, 2020
* Team discount received at checkout once 5th Team Member is registered. Team Member 1 – 4 will receive a $5 credit to the credit card used at the time of payment.
Walkers Are Welcome!

5K:  Individual Entry Fees
$25 – Early Registration – by April 30, 2020
$30 – May 1st – May 31, 2020
$35 – June 1st – June 20, 2020
Walkers Are Welcome!

5K Hero (Patient / Survivor) Entry Fees:  (Team or Individual)
$20 – Now – Race day
Walkers Are Welcome!

1 Mile Walk: (Team or Individual)
$15 – Early Registration – by May 31, 2020
$20 – June 1st – June 20, 2020

Kids Superhero Dash for Dads (@ 50 yards):  (Team or Individual) (Ages 0 – 12)
$15 – Now through Race Day

Snooze for Dudes & Fight PC – SleepIn Option:   (Team or Individual)
$25 – Early Registration – by April 30, 2020
$30 – May 1st – May 31, 2020
$35 – June 1st – June 20, 2020

Are you registered for I’m with Mike 5K? [Check here]
Check to see if I am on a Team for I’m with Mike 5K? [Click Here]

Would you like to be a Sponsor of I’m with Mike 5K [Click Here]

Pre-Race Packet Pickup:
Friday, June 19, 2020 – 10:00am – 6:00pm
Urology Centers of Alabama
3485 Independence Drive
Homewood, AL 35209
[Directions | Map]

Race Day Location:
Little Donkey Parking Lot

2823 Central Ave
Birmingham, AL 35209
[Directions | Map]
Suggested Parking – Street parking or OLS Church parking lot – NO parking on Reese St. or Little Donkey parking lot

June 20, 2020
6:30am – Registration Opens
7:00am – DJ and Food
7:30am – 5K & Kids Dash Registration Closes
7:50am – Kid’s Dash Start
8:00am – 5K Start
8:00am  – Kid’s Activities (Face Painting / Bounce House)
8:00am – 1 Mile Walk Registration Closes
8:05am – 1 Mile Walk Start (Note new time)
9:00am – 5K Awards 

5K Team Awards:
5K Overall Awards for:
Top 3 Overall Male / Female
Top 1 Overall Male Survivor

Team Awards:
* Team with most funds raised
* Individual with the most funds raised not associated with a team.

Kid’s Activities:
Face Painting 
Bounce House

How to wear your Race Bib Number [Click Here]
Racing 101 – what to do in a race [Click Here]
Running in the Heat [Click Here]
How to run through a Water Stop [Click Here]
The new rules of hydration [Click Here]

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

Bandit Policy: 
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K, 1 Mile Walk or Kid’s Dash.  Please be sure to register for the I’m with Mike 5K, 1 Mile Walk, or Kid’s Dash so that you can enjoy all that the race has to offer.  Everyone in the 5K, 1 Mile Walk, or Kid’s Dash will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to the Mike Slive Foundation. 

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees.  If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. [How to make changes] If you wish to transfer your registration to another person, please log in to your registration profile and make the updates there.  There are NO bib number transfers of registration after June 17th.

NOTE: This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Mike Slive Foundation (501c3).

Pets at the Race:  If you choose to bring your pet, please be sure to follow Homewood City Ordinance. All pets must be on a leach.  Please clean up after your pet.  Actions of the pet are the responsibility of the pet owner/caretaker.

Strollers at the Race: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the starting line. This will allow your family members, and our other participants, a safer race experience.

Register Online Run Sign Up:

Race Benefits:
Mike Slive Foundationwww.mikeslivefoundation.org

Mission: saving lives by funding cutting-edge prostate cancer research and by raising awareness for prostate cancer.
Vision: funding research to eradicate prostate cancer as a major public health threat in our lifetime.

*Interested in donating or sponsoring?

Visit: www.mikeslivefoundation.org

Please volunteer:
Volunteer for I'm with Mike

Questions about I’m with Mike 5K? [Contact Us]

2019 I’m with Mike Results:
PDF 5K Results in 5K Survivor Results
Searchable: 5K Results 5K Survivor Results 

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Alabama State Games 5K

Alabama State Games 5K
Sunday, June 21, 2020 ~ 8:00amAlabama State Games 5KOak Mountain State Park
South Trailhead Parking Lot – Dogwood Pavilion 

Register online at RunSignUp

5K will be Chip Timed!
5K will be run on the road – no trails.
5K Course Map [Click Here]
5K Course – Online view of 5K course [Click Here] Not to scale

Race Day Schedule of Events: (Subject to change, check back)
Sunday, June 21, 2020
6:30 am: Registration Opens & Packet Pickup
7:45 am: 5K Registration & Packet Pickup Closes
7:45 am: Race Announcements
8:00 am: 5K Starts
9:15 am: Awards

Race Day Location:
Oak Mountain State Park 
South Trail Head Parking lot – Dogwood Pavilion 
200 Terrace Dr.
Pelham, AL 35124
[Directions | Map]
Entrance Fees: Ages 3 and under are Free, Age 4-11 are $2 each, Age 12-61 are $5 each, and Ages 62 and up are $2 each.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day.  No Bib Number means no recorded time in the 5K.

Race Day Countdown:

5K – Awards – 9:15am  (Subject to change, check back)
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24, 
30-34, 35-39, 40-44, 45-49, 50-54, 55+59, 60-64, 65-69, 70-74, 75+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

Bandit Policy: 
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K.  Please be sure to register for the Alabama State Games 5K so that you can enjoy all that the race has to offer.  Everyone in the 5K will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to the ASF Foundation

Pets at the Race:  If you choose to bring your pet, please be sure to follow Oak Mountain Park Rules.  All pets must be on a leach.  Please clean up after your pet.  Actions of the pet are the responsibility of the pet owner/caretaker. 

Strollers at the Race: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the starting line. This will allow your family members, and our other participants, a safer race experience.

NOTE: This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to ASF FoundationAlabama State FoundationThe ASF Foundation, a non-profit 501(c)3 organization, was founded in 1982 at the request of the United States Olympic Committee. The ASF Foundation serves as a statewide mentor organization for teaching our youth the importance of academics, athletics, healthy lifestyles and good citizenship.

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