Rumpshaker 5K
18th Annual
Rumpshaker 5K
March 28, 2026 8:00am
Birmingham, AL
www.Rumpshaker5K
Benefiting:
Colorectal Cancer Awareness
Register Online:
How to register or change your registration information [Click Here]
Benefiting: Colorectal Cancer Awareness
We are very excited to announce the 16th Annual Rumpshaker 5K to be held on Saturday, March 22, 2025, in Regions Field, Birmingham, AL. We know this has been a challenging several years for so many and we are thankful for your continued support of the Rumpshaker organization. Without your support, we would not be able to carry out our mission to raise awareness and provide hope and support to those fighting this disease.
Registration Options: All options are eligible for a team discount.
* In-Person 5K event – everyone will be Chip Timed
* Virtual 5K
* 1 Mile Fun Run
** NOTE: If you registered to be on a team after 5:00pm Friday, March 21, 2026, you will need to pick up your race packet as an Individual or check with your team captain.
NOTE: The entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back into RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before March 21, 2026.
How to register for Rumpshaker 5K:
How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here]
List of Teams and Team Members [Click Here]
Ho to Manage your Fundraising Team [Click Here]
Fundraise $250 and receive up to $25 of your entry fee back. Must register for the race and sign up as an individual fundraiser. Register your Team as a fundraiser as well and win Top Fundraising Team! [Click Here to Start]
Rumpshaker – FAQs [Click Here]
New this year RaceJoy: [More Information] Download the app, Carry your phone and use the RaceJoy mobile app to add to your race experience at Rumpshaker 5K. This race is offering free tracking and cheers!
5K Course Map PDF [Click Here] USATF Course Map [Click Here] AL18022JE USATF Certified
5K Course Map Online [Click Here]
5K RaceJoy Map [Click Here] More about RaceJoy [Click Here]
1 Mile Fun Run Map PDF [Click Here] Online Map [Click Here]
List of Teams and Team Members [Click Here] – Website
Team Rules:
• Team Captain must register first and establish the Team Name.
• Each Team Member must register for the race.
• No changes to registration after March 12, 2025. Changes can be made at Packet Pick-up Mon-Fri.
• No Team registration on race day.
• ** Note: If you sign up as an Individual, and then decide to join a Team, there will be no refunds for Team discount fees.
Race Packet Pickup Information:
Team Captain Pre-Race Packet Pickup:
Team Captain Request Team Packet Pickup [Click Here] – Please do so before Wednesday, March 12th.
If team packet pick-up is requested by Friday, March 21, 2026, the Team Captain will pick up ALL the race packets for their team. If this is not requested by March 16th, all team members are responsible for picking up their own race packet.
Wednesday – Friday, March 25tth – 27st, 2026 11:00am – 6:00pm
Fleet Feet Sports
** NOTE: If you registered on a team after 5:00pm Friday, March 21, 2026, ask your Team Captain to have your packet added to the Team Box (if your Team Captain requested it). Check with your Team Captain.
Race Packet Pickup Information:
Pre-Race Packet Pickup and In-Person Registration:
Wednesday – Friday, March 25th – 27th, 2026 11:00 am – 6:00 pm
Fleet Feet – Birmingham
3060 Healthy Way, Suite 100
Birmingham, AL 35243
[Directions | Map]
Race Day Agenda:
March 28, 2026
6:30am – Race Day Packet Pickup
7:15am – 5K Registration Closes
8:00am – 5K Run / Walk Starts
9:00am – 1 Mile Fun Run Starts
9:15am – 9:30am – 5K Awards
Race Day Packet Pickup
Regions Field – March 28, 2026
1401 1st Ave S.
Birmingham, AL 35233
[Directions | Map]
Race Day Parking and Road Closures:
We strongly encourage carpooling whenever possible. Free Parking at 1200 5th Ave South, Birmingham, AL 35233 [Map Directions] Then a short walk to Regions Field. [PDF] of Parking lot location and a short walk to Regions Field.
Street Closure: 1st Ave Ave. S. between 14th St. S. & 19th St. S. (this is the start area)
Rumpshaker – FAQs [Click Here]
5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
0-9 10-14 15-19
20-24 25-29 30-34
35-39 40-44 45-49
50-54 55-59 60-64
65-69 70-74 75+
Team Awards:
1st, 2nd, and 3rd place: (Any race category)
• Team with Most Participants
• Team with Most Funds Raised Overall
• Team with the Most Funds Raised per Team Member
One trophy only: (In-Person 5K Only)
• Fastest Female Team
• Fastest Male Team
• Fastest Co-Ed Team
• Most Team Spirit
How to wear your Bib-Tag Timing Chip:
All In-Person 5K participants will be provided a timing chip to produce timed race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number on race day. No bib number means no recorded time. The timing chip is located on the backside of your bib number.
Strollers at the Race: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the “RUN 30 minute or greater” or “WALK ONLY” corrals This will allow your family members, and our other participants, a safer race experience.
Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 21, 2026. **If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.
Bandit Policy:
Bandits are unregistered runners or walkers attempting to participate in the run or walk events. Running with No registration is not permitted in the 5K. Please be sure to register for the Rumpshaker 5K so that you can enjoy all that the race has to offer. Everyone in the 5K will need to wear their Bib Number that shows you are a registered participant. All proceeds of the event go to Rumpshaker Inc.
Benefiting Colorectal Cancer Awareness
Thank you for being part of the Rumpshaker Event! Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30-foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham by providing financial assistance to local hospitals for purchasing state-of-the-art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through the support of the Lisa Martz Hope Fund.
Benefiting Colorectal Cancer Awareness
Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30-foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham, by providing financial assistance to local hospitals for purchasing state-of-the-art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through the support of the Lisa Martz Hope Fund.
Donate to Rumpshaker, Inc.
Help to Fundraise for Colorectal Cancer Awareness
Questions? Info@Rumpshaker5K.com
Register Online:
2025 Race Results:
5K Results, 5K Searchable Results,
Team Results, Team Searchable Results
