Move Your Feet, Move The World
5K & 1 Mile Fun Run

July 31, 2010 ~ 8:00am
Bessemer, AL

Benefiting Worldwide Missions

www.flinthill.net

Download PDF Race Application [Click Here]

Race Information:

July 31, 2010
7:00am – Registration Opens
8:00am – 5K Start
9:00am – 1 Mile Fun Run Start
Door Prizes & Awards to Follow

Race Location:

Flint Hill Baptist Church
1630 Powder Plant Rd.
Bessemer, AL 35022
[Directions | Map]

Tips on Running in Hot weather [Click Here]

Entry Fee:

$20 Early Registration (5K & 1 Mile Fun Run)
$25 after July 25th – Race day
Download PDF Race Application [Click here]
Register Online Active.com

Race Benefits Worldwide Missions with efforts specifically in Peru and Africa.

Questions: Email MoveYourFeet5K@gmail.com

Or Visit www.flinthill.net

Woodstock 5K

August 7, 2010 – 7:30am CT

Anniston, AL

RRCA Southern Region 5K Championship

www.Woodstock5K.com

Download paper application PDF
[Click here to download race application]  

• There are cash prizes again this year totaling $2,400, which were expanded last year to include masters and up.
• New this year: Bonus Bucks! $et a new record – win $500!
  An extra incentive for speedsters – $500 to the overall male and/or female who sets a new course record (in addition to the overall first place cash prize of $500)
  Current course records are: Male 14:24 and Female 17:12
• We have expanded the Team Challenge to FIVE categories. More categories. More awards.
• There will still be a great pasta dinner the night before, but we have included a small fee for runners ($7) and non-runners ($12) this year. And we have expanded the pre-race event making it a blocked streetparty! Complete with a band.
• You will get a fantastic technical performance t-shirt – much softer and lighter than last year.
• There will still be a kids’ 1 mile run/walk – Kidstock! And it will have professional timing, too.
• We will still have the Clydesdale/Athena category. (200 pounds for men/150 pounds for women)
• We will have more door prizes than ever and the best post-race food/party around! (Think Waffle House and Mellow Mushroom)
• USATF Certified 5K Course [Course Map].
• AND we will have the coveted bobblehead trophies.  
• Tips on Running in Hot weather [Click Here]

Benefiting

United Cerebral Palsy
The East Central Alabama United Cerebral Palsy Center was founded in 1957 and is committed to providing individualized education and therapeutic services to those with a variety of developmental delays and disabilities. One of the key programs of the UCP Center is the Early Intervention Program for children identified with any type of developmental delay.
http://www.ucp.org  

Special Olympics
Special Olympics is an international nonprofit organization dedicated to empowering individuals with intellectual disabilities to become physically fit, productive, and respected members of society through sports training and competition. Special Olympics offers children and adults with intellectual disabilities year-round training and competition in 30 Olympic-type summer and winter sports.
http://www.specialolympics.org  

Things to Remember!

• Race Time/Date: The 5K race will START at 7:30 a.m.on Saturday, August 7, 2010 (Kidstock 1 Mile will start at 8:30 a.m.)
• Race Location: Anniston High School, 1301 Woodstock Avenue, Anniston, AL 36207
• Don’t miss the motherlode of all carbo loads – Packet Pickup Pasta Pigoutat Classic on Noble in downtown Anniston, Friday, August 6, 2009, from 5-7 p.m.
• All awards will be based on chip time, not gun time.
• Bring your friends! But the last chance for runners to register is the night before the race (see #3 above). NO RACE DAY REGISTRATION!

How to Register for Woodstock!

Register online at Active.com  

Download a PDF Paper Application and mail it in with your check [Race Application]  

Questions?

Todd Henderson, Woodstock, Race Director
ironmantodd@charter.net 205-492-7063    

Brooke Nelson, Woodstock, Race Director
brookenelson@amcvets.com 256-239-9001   

4 Paws Fur a Pink Cause
5K & 1 Mile Fun Run

Saturday, September 25, 2010
8:00am

Helena, AL
at the Helena Amphitheatre

Benefiting
Last Chance Dog Rescue Alabama
&
Susan G. Komen for the Cure

 Walkers in the 5K or Fun Run are welcome!

How to Register for 4 Paws for a Pink Cause:

Register online at Active.com

Download PDF Race Application [Click Here]

Race Information:

September 25, 2010
7:00am – Registration Opens
8:00am – 5K Start
9:30am – 5K Awards Ceremony
10:00am – 1 Mile Fun Run Start & Pet Parade
11:00am – Awards for Best Dressed Pet
Stick around and visit our vendor’s booths, and the live and silent auctions.
You won’t want to miss it!
Pet Adoptions will also be available!

Race Location:

Old Town Helena Amphitheatre
4151 Helena Rd (Hwy 261)
Helena, AL
[Directions | Map]
Helena Amphitheatre [Map of Location]

USATF Certified 5K Course [Course Map]

Entry Fee:

5K Entry Fee:
$25 Early Registration by 9/20/10
$30 September 21st – Race day

 1Mile Fun Run & Pet Parade Entry Fee:
$20 Early Registration by 9/20/10
$25 September 21st – Race day

Download PDF Race Application [Click Here]
Register Online Active.com   

Pre-Race Packet Pickup

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]
Friday, September 24, 2010
11:00am – 5:00pm

5K – Awards

Overall Male / Female
Age Groups 0-14 thru 65+ Male / Female

Pet  Awards

Best Dressed Pet – Pet Parade

Tips on Running with your Dog: [Click Here]
Tips on Running in Hot weather [Click Here]

Beneficiaries of the Race:

Last Chance Dog Rescue of Alabama:

There’s a rescue tucked away in the heart of northern Alabama that must close its doors in the next several weeks. The woman who runs the rescue is 76 years old and can no longer keep up with all the dogs and cats that flood her property weekly. The nearby local shelter is high-kill, and Moulton rescue has served as an “overflow” outlet for many years. Last Chance Dog Rescue Alabama is working to get all the dogs and cats vetted and transferred either to other rescues or forever homes Only half the animals have been altered, all need rabies/bordatella/deworming. The puppies need to finish off their boosters, and they need a place to be quarantined. We also need financial assistance with transport fees. We are asking you to help an amazing woman who has rescued over 8,000 animals in her lifetime but is now in failing health. Please help these dogs and cats get a chance to find rescue or forever homes. There are over 50 animals, this is a big undertaking, and we need all the help we can get. There is NO WAY our small rescue can financially support this effort without your assistance. If you value animal rescue and want to insure these dogs and cats do not have to return to the nearby high-kill shelter from which they came, PLEASE DONATE TODAY TO HELP US SAVE THESE ANIMALS!! (PHOTOS of the animals appear on the link below.
www.lastchancedogrescue.com

Susan G. Komen for the Cure (North Central Alabama Affiliate):

Susan G. Komen for the Cure works to eliminate breast cancer as a life-threatening disease by funding both breast cancer research and local screening, treatment, and education programs within our community. 75% of the money we raise stays in north central Alabama to provide life-saving screening, treatment, and education programs. 25% of the money raised is contributed to the Susan G. Komen Research Program. The Komen Research Program has funded nearly $14 Million in breast cancer research at UAB to date.
www.komenNCalabama.org   

Download a PDF Paper Application [Race Application]

Register online at Active.com

Questions?

4PawsFuraPinkCause@gmail.com  

Last Chance Dog Rescue of Alabama Facebook  

North Central Alabama Susan G. Komen for the Cure Facebook  

Susan G. Komen Race for the Cure

Birmingham, AL – Linn Park

October 9, 2010

www.KomenNCAlbama.org

Where the money goes:

Susan G. Komen for the Cure works to eliminate breast cancer as a life-threatening disease by funding both breast cancer research and local screening, treatment, and education programs within our community.   

75% of the money we raise stays in north central Alabama to provide life-saving screening, treatment, and education programs.   

25% of the money raised is contributed to the Susan G. Komen Research Program. The Komen Research Program has funded nearly $14 Million in breast cancer research at UAB to date.  

Race Information:

October 9 , 2010
5:00am – Volunteer Check-in Opens
7:00am – Registration Open
7:00am – Survivor Cafe’ Open
8:20am – Survivor Parade Line up
8:30am – Survivor Parade
8:35am – Survivor Picture
8:45am – Survivors to Race Course
8:50am – Pre-Race Warm-up (Jazzercise)
8:55am – Announcements
9:00am – 5K Start
9:30am – Post Event Celebration
9:30am – Kids Zone Open
9:45am – 1 Mile Registration Closes
10:00am – 1 Mile Fun Run/Walk Start
11:10am – Awards Ceremony & Door Prizes
12:00pm – Expo & Survivor Cafe Area Close  

Race Location: (Start & Finish)
Lynn Park
Downtown Birmingham, AL
[Directions | Map]  

Entry Fee:
$30 – Adult 5K or 1 Mile Fun Run
$30 – Survivor 5K or 1 Mile Fun Run
$30 – Survivor Sleep in for the Cure
$30 – Sleep in for the Cure
$15 – Child (14 & Under) 5K or 1 Mile Fun Run  

Walkers in the 5K or Fun Run are welcome!

Pre-Race Packet Pickup Location:
October 4th – 8th – 10:00am – 6:00pm
780 Colonial Brookwood Village Mall (off of Lakeshore Drive)
Birmingham, AL 35209 [Directions | Map] 

 
Awards:
5K Overall Male / Female
5K Overall Survivor Male / Female  

Race for the Cure Team Captain
Website: www.KomenTeamsNCA.org  

Please join us for our Team Captain workshops. The workshops will provide fundraising ideas and tips for both new team captains and seasoned pros. You’ll brainstorm with your fellow team captains and become more familiar with the mission of Susan G. Komen for the Cure North Central Alabama Affiliate. Refreshments will be served, so please reserve your seat today by contacting Kelly at 205.930.8886 or birminghamrace@gmail.com.  

Team Captain Workshops:
Thursday, August 19th – 5:30pm – 7:00pm
Thursday, September 9th – 5:30pm – 7:00pm  

Team Workshop Location:
The American Cancer Society Building
1100 Ireland Way, Suite 203
Birmingham, AL, 35205
[Directions | Map]  

  
Team Packet Pick-up & Individual Packet Pickup
October 4th – 8th – 10:00am – 6:00pm
780 Brookwood Village Mall (off of Lakeshore Drive)
Birmingham, AL 35209 [Directions | Map] 
October 4th – 8th – 10:00am – 6:00pm 

 
Team Captains with a team of 10 or more members will need to pick up All their members Packets at the Teams Packet Pickup location at Colonial Brookwood Village (Upper Level by Belks) Teams of less then 10 members, the Team Captain or individual members will pick up their packets from the “Individual” Packet Pickup at Colonial Brookwood Village (Lower Level in the Mall).  

Honor or Remember a Survivor with a Pink Survivor Ribbon!  

The Pink Ribbons will line the trees in Linn Park race day, a Card will be attached to each Pink Ribbon to Honor or Remember a love one.  

Order your Pink Ribbon – $75 or White Ribbon for Co-Survivor $25  

For more information about our work:
visit our web site at http://komenteamsNCA.org
or call us at 205.930.8886 or
Email: birminghamrace@gmail.com  

Run Away 8K Run
&
1 Mile Family Fun Run/Walk

Hoover, AL

October 23, 2010 – 8:00am

www.RunAwayRace.com

RRCA Southern Region 8K Championship

Benefiting

Hannah Home Shelby Auxiliary
Shelby County, AL

How to Register for Run Away Race:

Register online at Active.com

Download PDF Race Application [Click Here]

Race Information:

October 23, 2010
7:00am – Registration Opens
8:00am – 8K Start
9:00am – 1 Mile Fun Run Start
10:00am – 8K Awards Ceremony
8:00am – 11:00am Raffle & Fall Festival

Race Location:

St. Vincent’s One Nineteen Health & Wellness
7181 Cahaba Valley Rd.
Hoover, AL 35242
[Directions | Map]
 

USATF Certified 8K Course [Course Map]

Entry Fee:

8K & 1 Mile Fun Run Entry Fee:
$20 – Early Registration by September 30th
$25 – October 1st – Race day

Download PDF Race Application [Click Here]
Register Online Active.com

Walkers in the 8K or Fun Run are welcome!

Pre-Race Packet Pickup:

St. Vincent’s One Nineteen Health & Wellness
7181 Cahaba Valley Rd.
Hoover, AL 35242
[Directions | Map]

Thursday, October 21, 2010
Friday, October 22, 2010
9:00am – 12:00pm

8K – Awards

Overall Male / Female
Age Groups 0-14 thru 65+ Male / Female

Beneficiary of the Race:

Hannah Home Shelby Auxiliary
Shelby County, AL

RUN AWAY is the 3rd annual Walk/Run to benefit Hannah Home Shelby. Hannah Home Shelby is a 13,000 square foot Christ-centered home that serves the needs of abused women and their children. It is a ministry of the King’s Ranch and Hannah Homes. This home serves the Greater Birmingham area by providing long-term care, spiritual healing, and a loving environment.   

Each year Hannah Home Shelby Auxiliary raises $100,000 for the operating expenses of Hannah Home Shelby, a home for abused and homeless women and children fleeing domestic violence. Many of our Auxiliary members are also members at St. Vincent’s One Nineteen and One Nineteen was excited to partner with us in hosting an event to help with this commitment. A walk or a race at their facility was agreed upon and has become an annual event.  

Register online at Active.com

Jingle Bell 5K Run / Walk
for Arthritis

Birmingham, AL

December 4, 2010

Benefits:

www.arthritis.org

Register Now

Lace up your sneakers with jingling jingle bells, throw on your most festive holiday wear and join the Arthritis Foundation as it kicks off the holiday season with its 22nd Annual Jingle Bell Run/Walk for Arthritis, on December 4th. Form a team with your family, co-workers, fellow runners, friends, church, civic group, school club, neighbors, etc. and help the Arthritis Foundation raise funds to fulfill its mission to improve lives through leadership in the prevention, control and cure of arthritis and related diseases.

Come run or walk the 5K certified course or the 1 mile fun run/walk in the Southside of Birmingham, or come and cheer on your #1 team! A good time is promised to all with festivities that include music, jumping castle, face painting, pictures with Santa, free food and much, much more! The Jingle Bell Run/Walk for Arthritis is truly an event that you don’t want to miss!

Join the Arthritis Foundation and the 1,600+ runners and walkers as we Jingle Towards a Cure!! For more information, contact Birmingham Arthritis Foundation, Jingle Bell Run/Walk Director, at 205.979.5700 or 800.879.7896 or visit www.arthritis.org, keyword “Alabama.”

When:  
Saturday, December 4, 2010                   
5K Run Time: 9:30 a.m.  
1 Mile Fun Run: 10:00 a.m. 
Day of Registration Opens: 8:00 a.m.

Where:
Underwood Park
(behind St. Vincent’s Hospital)
corner of 10th Ave., South & 26th St., South
Birmingham, Alabama
[Directions | Map]

Entry Fee:

$35.00 – 5K and 1-mile Timed Adult Registration (Chip Timed)
Includes commemorative long-sleeved t-shirt

$30.00 – 5K and 1 Mile Adult Registration (Not Timed)
Adult Registration ages 12 and up.
Includes commemorative long-sleeved t-shirt

$30.00-  Sleep-In Option
Registration for people who want a t-shirt but can’t attend on the day of the race.

 $25.00 – Santa Chase
100 yard dash for children 12 and under. Includes commemorative long-sleeved t-shirt

Walkers in the 5K or Fun Run are welcome!

 Pre-Race Packet Pickup (Individual)

Trak Shak – Homewood
1839 18th Street South
Homewod, AL 35209
[Directions | Map]
Friday, December 3, 2010
11:00am – 5:00pm

5K – Awards

Overall Male / Female
Age Groups 0-14 thru 65+ Male / Female

Tips on Running in COLD weather [Click Here]

Start a Team & Fundraise:

Who:
Form a team with your
family, friends, co-workers,
civic group, church, neighbors
fellow runners, school club, etc.

 Donate to Arthritis Foundation:

Why:
To help raise funds & awareness on behalf of the
1.2 million adults & 4,500 kids in Alabama
suffering with arthritis.

Jingle Bell Run/Walk® is a fun and festive way to kick off your holidays by helping others! Wear a holiday themed costume. Tie jingle bells to your shoelaces. Run or walk a 5 kilometer route with your team members and celebrate the season by giving.  — Be there with bells on!

7th Annual Red Nose Run
10 Mile, 5K & 1 Mile Fun Run

January 8, 2011

Homewood, AL

www.RedNoseRun-Bham.com

Benefiting:

Ronald McDonald House Charities of Alabama

How to Register for Red Nose Run:

Register online at Active.com

Download PDF Race Application [Click Here]

Race Information:

January 8, 2011
6:00am – Registration Opens
7:00am – 10 Mile Start
8:30am – 5K Start
9:30am – 1 Mile Fun Run Start
9:45am – 10 Mile & 5K Awards Ceremony
8:00am – 11:00am – Post Race Food and Fun

Race Location:

Soho Square – Rosewood Hall
2850 19th Street South
Homewood, AL 35029
[Directions | Map]

10 Mile, 5K & Fun Run Course Maps [Click Here]

Entry Fees:

10 Mile Entry Fee:
$35 – by November 30th
$40 – by December 31st
$45 – by January 7th
$50 – Race Day
$25 – Students under 21 years old

5K Entry Fee:
$25 – by November 30th
$30 – by December 31st
$35 – by January 7th
$40 – Race Day
$25 – Students under 21 years old

 1 Mile Fun Run Entry Fee:
$20 – Early Registration by January 7th
$20 – January 8th – Race day

$25 – Just want the T-Shirt

Download PDF Race Application [Click Here]
Register Online Active.com

Tips on Running in COLD weather [Click Here] 

Pre-Race Packet Pickup:

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]
Wednesday, January 5th – 11am – 7pm
Thursday, January 6th – 11am – 6pm
Friday, January 7th – 11am – 5pm

Race Day Packet Pickup:

Soho Square – Rosewood Hall
2850 19th Street South
Homewood, AL 35029
[Directions | Map]

10 Mile & 5K – Awards

Male and Female Awards in the 10 Mile and 5K:
Top 3 Overall
Top 1 Master (40+)
Top 1 Grand Master (50+) (10 Mile Only)
Top 3 in 5 year age brackets from 0-14 thru 75+ (10 Mile Only)
Top 3 in 5 year age brackets from 0-14 thru 65+ (5K Only)
Overall and Age Group Awards will Not be duplicated
All Awards will be based on Gun Time.

Beneficiary of the Race:

Ronald McDonald House Charities of Alabama

3rd Annual RumpShaker 5K

March 26, 2011

Birmingham, AL

 2010 5K Results

www.RumpShaker5K.com

Benefiting Colon Cancer Awareness

Thank you for being part of the RumpShaker Event!
We are excited that you helped to raise over $108,000 in the fight against Colon Cancer. Funds raised will go to the GI Labs of local hospitals in Birmingham, AL where colonoscopies and other colon screenings are performed. Additionally, funds will go to educate and raise awareness of colon cancer throughout the community.

Donate using First Giving to
Colon Cancer Awareness

www.RumpShaker5k.com