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St. Elias Cedar 5K Run

St. Elias Cedar 5K Run
April 22, 2017~ 8:00am

Birmingham, ALwww.CedarRun5k.com

St. Elias Cedar Run 5K Results [04-22-2017]


Register Online:

Race Information:

Entry Fees include:
5K is Chip Timed – New this Year!
St. Elias Lebanese Food and Cultural Festival coupons guaranteed to the first 250 registrants.
Festival doors open early for all race participants on Saturday
Cotton short sleeve T-shirts to first 250 to register. 
Youth Sizes:  Youth-Small, Youth-Medium, Youth-Large
Adult Sizes:  S, M, L, XL,
XXL

5K & 1 Mile Fun Run Course Map [Click Here]
PDF of Race Application [Click Here]

Race Day Countdown:

5K Entry Fees: (Team)
$20 – Early Team Registration – by April 1, 2017
$25 – Team Registration – April 2 – April 9, 2017
No Race Day Team Registrations
NOTE: To be considered a team, there must be 5 or more participants registered under the team name by April 9, 2017.
Team discount is provided once 5th team member registers.

Walkers Welcome in the 5K
5K is Chip Timed – New this Year!

5K & Sleep In Entry Fees: (Individual)
$30 – by  April 20, 2017
$35 – April 21 – April 22, 2017
Walkers Welcome in the 5K
5K is Chip Timed – New this Year!

1.5 Mile Fun Run: (Individual Only)
$18 – Early Registration – by April 9, 2017
$20 – April 10 – April 20, 2017
$22 – April 21 – April 22, 2017
Walkers Welcome in the Fun Run

How do I register for the St. Elias Cedar Run? [Click here for help]
Register for a 5K Team by April 1st and receive $10 off, and $5 off by April 9th from your registration! **
**Discount credited back once 5th team member registers online. 

* To be considered a team, there must be 5 or more participants registered under the team name by April 9, 2017. Team discount is provided once 5th team member registers.

Check Your Registration:
Are you registered for Cedar 5K? [Check here]
To see the list of teams Online: [Check Here]
Team Registration Closes, Sunday, April 9, 2017.
Online Registration Closes Thursday, April 20th at 6:00pm CT

Pre-Race Packet Pickup:
Friday, April 8th – 10:00am – 7:00pm

St. Elias Maronite Catholic Church
836 8th St. South
Birmingham, AL 35205
[Directions | Map]

Race Day Location – Saturday, April 9, 2016:
St. Elias Maronite Catholic Church
836 8th St. South
Birmingham, AL 35205
[Directions | Map]

Saturday, April 9, 2016
6:30am – Registration Opens
7:45am – 5K Registration Closes
8:00am – 5K Start
8:45am – 1 Mile Fun Run/Walk Closes
9:00am – 1 Mile Fun Run Start
10:00am – Awards Ceremony

Post Race: St. Elias Lebanese Food and Cultural Festival [Click Here] for more information.

5K Male and Female Awards to:
Top Overall Male/Female
Top 3 M/F in 10 & Under, 11-14, 15 – 19, 20 – 29,
30 – 39, 40 – 49, 50 – 59, 60+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated.

Fun Run participants will each receive a finisher’s award.

Team Awards:
* Largest Team (Number of 5K registered participants by April 9th)
* Team with most with Most Spirit (Costumes, High Energy, etc.)

Team Information:
* Start your Team by Clicking Here – Team Captain to register first to create the Team Name.
* Create/Join a Fundraising Team [Click Here]
* Manage Your Fundraising Team by [Clicking Here].

* Participating as a team can be a lot of fun and what a great way to be with family & friends. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
* To see the list of teams Online: [Check Here]
* To be considered a team, there must be 5 or more participants registered under the team name by April 9, 2017.

PDF Race Application [Click Here]

General Information:
How to wear your Race Bib Number
[Click Here]
Racing 101 – what to do in a race [Click Here]
How to run through a Water Stop [Click Here]
The new rules of hydration [Click Here]

Cancellation Statement:
Entry fee is non-refundable and non-transferable. Race will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to SUKI Foundation.

NOTE: Entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back into RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before April 20th, 2017.

Race Benefits:
SUKI Foundation
www.sukifoundation.org

Proceeds will benefit the SUKI (Spreading Unconditional Kindness Intentionally) Foundation, a local non-profit organization established to raise money and awareness for Rett Syndrome. To learn more about the SUKI Foundation, go towww.sukifoundation.org.

Questions about Cedar 5K Run? [Contact Us]

Register Online:

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Restoration Run 5K and 15K

Restoration Run 5K and 15K
Trail Run
April 29, 2017 at 8:00amRed Mountain Park
Birmingham, AL

Register Online:

“The Restoration Run at Red Mountain” is a local initiative to help raise community awareness to the alarming rise in drug addiction in our city, county and state. The run is designed to bolster community collaboration and optimism that we can and will turn the tide of drug addiction in our region with your help! The Will Bright Foundation is excited to partner with the South’s newest and premiere technical running venue “Red Mountain Park”. Red Mountain is a picturesque location with stunning views of Birmingham, which offers a challenging, technical run for runners of all skill levels.

Entry Fees include:
(Cotton soft styleT-shirts to the first 300 to register )
Participants will have a choice of:
Youth Sizes Short Sleeve: YS, YM, YL 
Adult Sizes Short Sleeve: S, M, L, XL, XXL 
*Adult Sizes LONG Sleeve: S, M, L, XL, XXL – $5 in addition to registration price.
*Long Sleeve – Must order/register by April 9th.

Race Day Countdown:

Registration Fees:
15K Fees:
$35 – Until February 28, 2017
$40 – March 1st – April 29, 2017

5K Fees:
$25 – Until February 28, 2017
$30 – March 1st – April 29, 2017

1 Mile Fun Run Fees:
Free Entry – Until April 29, 2017
$15 – Youth Size T-Shirts
$20 – Adult Size Short Sleeve T-Shirts
$25 – Adult Size Long Sleeve T-Shirts

SleepIn Fees: (I am sleeping in but supporting the cause)
You will have a choice of T-shirt.  Must pickup T-shirt/packet during Packet Pickup or email for special arrangements.
$25 – Until February 28, 2017
$30 – March 1st, 2017 – Race Day, April 29, 2017

5K and 15K events will be Chip Timed and included with your registration.

Online Registration Closes Friday, April 28th at 6:00pm.

Register Online [Click Here
Paper Application PDF [Click Here]

Pre-Race Packet Pickup:
Friday, April 28th from 2:00pm – 6:00pm 

Athleta
The Summit Birmingham
225 Summit Blvd
Vestavia Hills, AL 35243
[Directions | Map]

Race Day Location – April 29, 2017:
Red Mountain Park
2011 Frankfurt Drive
Birmingham, Al 35211
[Directions | Map]
Directions to Park Trailhead Entrance from Interstate-65: Take Lakeshore Parkway Exit headed west(toward Bessemer) for approximately 3 miles, turn right onto Frankfurt Drive. Park entrance is at the very end of the street. Park along Frankfurt Drive or in the Park Office parking lot(down the adjoining street at 281 Lyon Lane).

Race Day Agenda:
Saturday, April 29, 2017
6:30am – Registration Opens at Red Mountain Park
7:45am – 15K & 5K Registration Closes
8:00am – 15K Start 
8:15am – 5K Start
8:45am – 1 Mile Fun Run Registration Closes
9:00am – 1 Mile Fun Run Start
8:30am – Post Race Food Area Opens
9:30am – Awards

5K & 15K & Fun Run Course Maps:
15K Course Map [Click Here] Video of Course [Click Here]
5K Course Map [Click Here]
1 Mile Fun Run Course Map [Click Here]

NOTE: Color coded directions for the each of the run courses:
1 Mile will be “Yellow
5K will be “Blue
15K will be “Red
The colors will also correspond to stickers on each bib and colored flags on directional arrows.

Awards 5K & 15K:
5K Male and Female Awards to:
$100 to 5K Overall Male & Female winners

Top Overall Male/Female
Top M/F in 14 & Under, 15 – 19, 20 – 29, , 30 – 39, 40 – 49, 50 – 59, 60 – 69, and 70+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated

15K Male and Female Awards to:
$200 to 15K Overall Male & Female winners
Top Overall Male/Female
Top M/F in 19 & Under, 20 – 29, 30 – 39, 40 – 49, 50 – 59, 60 – 69, and 70+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated

Aid Stations:
Water Stop locations will be every 3 miles on the 15K and half way mark on the 5K

Questions about the race?
Lisa Bright 205-862-9086 or
Will Bright Foundation Office 205-999-5576

Cancellation Statement:
Entry fee is non-refundable. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Will Bright Foundation.

Transfer of Registration Policy:
Entry fee is non-refundable. Participants can transfer their online registration (Online Only) until April 26, 2017. After April 26,2017 registrations are non-transferable. [Click Here] to learn more on how to transfer your registration.

Race Benefits:
All proceeds will go to the Will Bright Foundation, a 501 c 3 nonprofit organization, that helps people overcome the devastating effects of drug addiction by sponsoring individuals to go through treatment and a safe home to live after treatment.  Our organization is seeking to break the barriers of addiction and we invite you to join us!

Donate to The Will Bright Foundation

Register Online:

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Motherwalk 5K

Motherwalk / Run 5K

& 1 Mile Fun Run
May 13, 2017 ~ 8:00am
Homewood, AL
Homewood Central Park

2017mw5k-logo-sm

www.motherwalk.com

Register online at RunSignUp

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Race Information:

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

5K Course Map USATF Certified AL12051JD [Click Here]
5K Course – Online view of course [Click Here] Not to scale
1 Mile Fun Run – Online view course [Click Here] Not to scale

See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]

Race Day Countdown:

5K & Fun Run Entry Fees:
T-shirts: YM, XS, S, L, M, L, XL, XXL
You will have a choice of T-shirts this year:
No T-shirt – Pay $5 Less on registration fee
Cotton T-shirt – Pay the listed registration fee
NOTE: Cotton T-shirts to the first 500 registered in the 5K or Fun Run.

5K Run / Walk Registration Fees:
$25 – Register online or mail by March 31st
$30 – Register online or mail by April 30th
$35 – Register online or walk up by May 12th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors
Team Registration Ends May 5th

1 Mile Fun Run / Walk – Adult (13 and older) Fees:
$25 – Register online by March 31st
$30 – Register online by April 30th
$35 – Register online by May 12th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors
Team Registration Ends May 5th

1 Mile Fun Run / Walk – Youth (12 and younger):
$20 – Register online by May 12th
$20 – Race Day Registration
Team Registration Ends May 5th

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Team Captain Pre-Race Packet Pickup:
Team Captains can pickup race packets for their team if they pre-arrange this via email by May 5, 2017. [Email Trish]

You may win a prize for:
• Largest team
• Team raising the most funds

Team photo: Will be taken during registration from 6:30 – 9:00 am. Look for the designated “photo” area. Costumes encouraged! This is a chance for you to get your “TEAL” on! Photo’s will be taken throughout the event. Event photos will be posted. A link to these photo will be sent to via the email you listed on your registration.

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Wednesday, May 10, 2017 – 4:00pm – 7:00pm

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Race Day Schedule of Events:
May 13, 2017 – Homewood Central Park

6:30 am: Registration Opens
7:45 am: 5K Registration Closes
7:45 am: Race Announcements
7:50 am: Moment of Silence Dove Release
7:50 am: Every Girl Fitness – Warm Up
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: Fun Run Starts
9:20 am: Recognize survivors
9:30 am: Awards

Race Day Location:
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Parking:
Parking will be available around the park, Our Lady of Sorrow Church’supper-levell parking deck, Dawson Church parking deck (across from church) and Trinity Church’s small parking lot on Manhattan and Seminole.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

First Place Overall All winners receive the following:
Male/Female: Free Entry to Save the O’s 5K.

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

1 Mile Fun Run:
Medal for Fun Run participants 12 & under at the finish line

Team Awards to:
Largest Team
Most Funds Raised

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

www.nlovca.org

The mission of the Norma Livingston Ovarian Cancer Foundation (NLOCF) is to promote awareness about the signs & symptoms of ovarian cancer and raise much-needed funds for research. NLOCF has donated almost $1,000,000 to the Department of Gynecologic Oncology at UAB. www.nlovca.org

Questions about Motherwalk /Run 5K? [Contact Us]

*Interested in donating or sponsoring?
Jenny McInerney
Executive Director
jenny@nlovca.org
(205) 967-4852
(205) 837-4900

Download Sponsor Form  [PDF Download]  [MSword.Docx Download]
Download Vendor Form  [PDF Download]  [MSword.Docx Download]

Or Visit: www.nlovca.org

Register online at RunSignUp

There are NO refunds of registration fees. There are NO bib number transfers of registration after May 5th. If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. If you wish to transfer your registration to another person, please log into your registration profile and make the updates there. There are NO bib number transfers of registration after May 5th

This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Norma Livingston Ovarian Cancer Foundation (501c3).

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Band Together 5K

Band Together 5K &
1 Mile Color Fun Run / WalkMay 20, 2017 ~ 8:00am
Pinson, AL

Register Online:

Benefiting:  Pinson Valley High School and Rudd Middle School’s Band programs are hosting the BAND Together 5K and 1 Mile Color Run. All proceeds will go to support the instrumental programs at Pinson Valley and Rudd Middle. Come join us as we Band Together for a stronger, musical future. 

Race Day Countdown:

5K Entry Fees: (Walkers Welcome)
$25 – November 30, 2016 – March 30th
$30 – April 1 – April 22
$35 – April 23  – Race Day
NOTE:  5K Special Pricing (taken at Online Checkout)
* Kids 0 –  5 years old – Free
* Kids 6 – 10 years old – $15 off listed price
* Young Adults 11 – 17 – $10 off listed price
* Adults 18-up – Price as stated

1 Mile Color Fun Run:  (Walkers Welcome)
$20 – November 30, 2016 – April 22
$25 – April 23  – Race Day
NOTE: 1 Mile Color Run Special Pricing (taken at Online Checkout)
* Kids 0 – 5 years old – Free
* Young Kids 6 – 10 years old – $10 off listed price
* Young Adults 11 – 17 – $5 off listed price
* Adults 18-up – Price as stated

SleepIN:  I am sleeping in but supporting the cause, Shirt is included.  (must pickup).
$20 – November 30, 2016 – Race Day

PDF Race Application [Click Here] – Coming soon

Course Maps:
5K PDF of the [Course Map]
5K Online [Course Map]
1 Mile Color Run PDF [Course Map]
1 Mile Color Run Online [Course Map]

How to register for Band Together 5K or 1 Mile Color Run:
How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here]
List of Teams and Team Members [Click Here]

The 1 Mile Color Run/Walk will have two color stations at the beginning and end of the mile. Participants will be able to show off their 1 mile with a shirt full of bright, washable colors!

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to be with friends and family. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Friday, May 19, 2017 – 3:00pm – 6:00pm
Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Race Day Location – May 20, 2017:
Triangle Park
4410 Main St
(Mission Impossible Parking Lot)
Pinson, AL 35126
[Directions | Map]

Race Day Agenda:
Saturday, May 20, 2017
7:00 am – Registration Opens at Roddam Road (Mission Impossible Parking Lot)
7:45 am – Registration Closes
8:00 am – 5K Start
8:30 am – Post Race Food Area Opens
9:00 am – 1 Mile Fun Run Start
9:30 am – Awards Ceremony 5K

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

NOTE: Entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back in to RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before May 18, 2017.

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by May 18, 2017. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Band Together.

Questions? [Contacts us]

Register Online:

Race Benefits:

All proceeds will go to support the instrumental programs at
Pinson Valley High School and Rudd Middle School’s.


                                                                                 

2016 5K Race Results [Click Here]

2016 Race Day Photos [Click Here]

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National Senior Games

National Senior Games 
National Senior Gameswww.nsga.com

2017 NATIONAL SENIOR GAMES PRESENTED BY HUMANA
JUNE 2-15, 2017

REGISTER FOR THE 2017 NATIONAL GAMES

Qualified Athletes will be able to register for the 2017 Games when the state(s) they qualified in are listed on the NSGA website on the registration page. States are listed when all of their results are submitted to NSGA & verified.

10K Road Race 
June 10, 2017 at 7:30am CT 
[More information]
Linn Park by Boutwell Auditorium
Rev. Abraham Woods Jr. Blvd.
710 20th Street North
Birmingham, AL 35203
[Directions | Map]

5K Road Race 
June 12, 2017 at 6:30pm CT 
[More information]
Linn Park by Boutwell Auditorium
Rev. Abraham Woods Jr. Blvd.
710 20th Street North
Birmingham, AL 35203
[Directions | Map

5K/10K* Course Map PDF [Click Here]
5K/10K* Course Map Online [Click Here
*The 10K Course is a double loop of the 5K.

CONTACT US:
T : (225) 766-6800
E : nsga@NSGA.com

LUPUS 5K FITathlon Challenge

LUPUS 5K FITathlon Challenge

August 5, 2017 ~ 8:00am
Birmingham, AL
Sloss Furnaces

Register Online:

What makes this 5K different? Unlike previous 5K’s held in Birmingham, The LUPUS 5K FITathlon Challenge event includes your traditional 5k run/walk race and a 5K FITathlon Challenge with exercise challenges throughout its course. Exercise stations (such as jump ropes, tire runs, walking lunges, etc.) represent the FIT challenges. The event will consist of a standard 5K run that begins at 8:00 a.m. followed by the 5K FITathlon Challenge wave starting at 9:00 am that will include Fit Challenges throughout the course. This event will also include a Kids Fun Zone which features the NOBESTIY EXPO, Inflatable’s, fitness obstacle course and games for the kids and The LUPU Zone which will be located inside Sloss Furnaces. We are excited to announce that Fox 6 Sports Anchor and Reporter, Jeh Jeh Pruitt, will be the MC for the event.

Race Day Countdown:

Race Pricing
5K or SleepIn Entry Fee: Team Members – Team of 5 or more
$20 – Until August 4th
No Race Day Team Registration

5K FITathlon Challenge Entry Fee: Team Members – Team of 5 or more
$25 – Until August 4th
No Race Day Team Registration

Individual Registration
5K or SleepIn Entry Fee: Individual
$25 – Until August 4th
$30 – Race Day

5K FITathlon Challenge Entry Fee: Individual
$30 – Until August 4th
$35 – Race Day

NOTE:
Team Registration Rules:
• Start your Team by [Clicking Here] Join or choose your team when you choose your event.
• Team Captain must register first and establish the Team Name.
• Each Team Member must register for the race.
• To be considered a team, there must be 5 or more participants registered under the team name by August 4, 2017.
* * Team discount received at checkout once 5th Team Member is registered. Team Member 1 – 4 will receive a $5 credit to the credit card used at time of payment.

Register Online [Click Here] Until 5:00pm Friday, August 4th 
PDF Race Application [Click Here] – Comming soon

5K Course Map PDF [Click Here]
5K Course Map Online: [Click Here]

Race Day Agenda: August 5th  
7:00am: Packet Pickup and late registration Opens
7:45am: Registration Ends
8:00am: 5K Starts
9:00am: 5K FITathlon Challenge Starts

Race Day Registration & Packet Pickup:
Sloss Furnaces
Twenty 32nd Street North
Birmingham, AL US 35222
[Directions | Map]
[PDF Directions to Sloss Furnaces]

PRECAUTIONS FOR RUNNING IN THE HEAT [Click Here]

Team Registration Rules:
•Team Captain must register first and establish the Team Name.
• Each Team Member must register for the race.
• Team discount is provided once 5th team member registered, Member 1-4 are then credited with team discount amount.
• To be considered a Team there must be 5 members and register before August 4th. (No race day Team Registration).

Registration Help [Click Here] How to register, or change events, T-shirt size, etc. 

How to wear your Race Bib Number [Click Here]
Racing 101 – what to do in a race [Click Here
Running in the Heat [Click Here]
How to run through a Water Stop [Click Here]
The new rules of hydration [Click Here]

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. 

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees.  If you wish to change from 5K FITathlon to 5K or be added to a team, please log into your registration profile and make the updates there. [How to make changes] If you wish to transfer your registration to another person, please log into your registration profile and make the updates there.  There are NO bib number transfers of registration after August 1st.

NOTE: This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to The Lupus Foundation of America, Mid-South Chapter (501c3).

Race Benefits:
Lupus Foundation of America

The Lupus Foundation of America, Mid-South Chapter is dedicated to solving the cruel mystery of lupus while providing caring support and programs for those who suffer from its brutal impact in Alabama, Kentucky and Tennessee. Lupus is one of the cruelest, most mysterious diseases on earth – it’s known as an unpredictable and misunderstood autoimmune disease that impacts different organ systems in the body. Lupus is difficult to diagnose, hard to live with and challenging to treat. While lupus is disabling and potentially fatal, in many cases the most serious health effects from the disease can be managed through aggressive medical treatment and lifestyle changes.  www.lupusmidsouth.org

* An estimated 1.5 million Americans have Lupus       
* Although Lupus can affect men and women of all ages, 90% of individuals diagnosed with the disease are women
*  Most people will develop the disease between the ages of 15-44·
* Lupus is two to three times more prevalent among women of color — African American, Hispanics/Latinos, Asians, Native Americans, Alaska Natives, Native Hawaiians and other Pacific Islander 
* 20% percent of people with lupus will have a parent or sibling who already have lupus or may develop lupus

Register Online:

Questions about Lupus 5K FITathlon Challenge? [Contact Us]

LUPUS 5K FITathlon Challenge
Produced and Sponsored by
Evo Fitness

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Save the O’s 5K

Save the O’s 5K &
1 Mile Fun Run

August 19, 2017 ~ 8:00am

In Loving Memory of Lori Johnson

www.savetheos5k.com

Greystone Golf & Country Club
Hoover, AL

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Register Online:

$75 Cash Prize to Male / Female Overall Winners

Race Information:

5K Course Map Online [Click Here]
5K Course Map PDF [Click Here] USATF Certificate AL13045JD
1 Mile Fun Run Map Online [Click Here]
1 Mile Fun Run Map PDF [Click Here]

Entry Fees:
(Cotton short sleeve T-shirts to first 350 to register.)
Sizes: S, M, L, XL, XXL
Register by August 1st to be guaranteed a t-shirt!

Race Day Countdown:

5K Entry Fees: (Team or Individual)
$25 – Early Registration – by June 30th
$30 – July 1st – July 31st
$35 – August 1st – Race day
5K Age based pricing for 14 and younger – Less $5

1 Mile Fun Run – With T-shirt:
$15 – Early Registration – by June 30th
$20 – July 1st – July 31st
$25 – August 1st – Race day

1 Mile Fun Run – No T-shirt Option:
$12 – Early Registration – by June 30th
$15 – July 1st – July 31st
$20 – August 1st – Race day

SleepIn Option
$20 – Until August 25th

5K Online Training: [Click Here]

PDF Race Application [Click Here]

Are you registered for Save the Os 5K? Check here.

Would you like to be a Sponsor of Save the O’s 5K [Click Here]
Would you like to be a Vendor at Save the O’s 5K [Click Here]

Pre-Race Packet Pickup:
Wednesday, August 16th – 4:30pm – 7:00pm
Trak Shak Homewood
2839 18th St. South
Homewood, AL 35209
[Directions | Map]

Pre-Race Packet Pickup:
Thursday, August 17th – 5:30pm – 7:30pm
Greystone Golf & Country Club
Founders Clubhouse
4100 Greystone Dr.
Hoover, AL 35242
[Directions | Map]
PDF – Driving Directions [Click Here]
PDF – Parking Information [Click Here]

Race Day Location:
Greystone Golf & Country Club
4100 Greystone Drive
Aquatic Complex
Hoover, AL 35242
[Directions | Map]
PDF – Driving Directions [Click Here]
PDF – Parking Information [Click Here]
Overflow parking with Shuttle Service is located:
St. Vincent’s One Nineteen Health and Wellness
7191 Cahaba Valley Rd.
Birmingham, AL 35242
[Directions | Map]

August 19, 2017
6:30am – Registration Opens
7:00am – DJ and Food
7:30am – 5K Registration Closes
8:00am – 5K Start
9:00am – 1 Mile Fun Run Registration Closes
9:15am – 1 Mile Fun Run Start
9:30am – Awards and annual belly flop competition

NOTE: Please be sure to bring a swimsuit and hang out at the Greystone Country Club swimming pool for the day.
(Life guards will be on duty).  Join in for the  annual belly flop competition.  Winner gets a very cool trophy!

5K & 1 Mile Fun Run Awards:
5K Overall Awards for:
Top Overall Male / Female – Plus $75 Cash Prize & Trak Shak Gift Card!

5K Age Group Awards to:

Top Male / Female 10 year Group winners
(10 Year Age Groups)

0 to 14 15 – 19 20 – 29
30 – 39 40 – 49 50 – 59
60+    

1 Mile Fun Run Awards to:
Finisher medal for all children 12 and under.

Team Awards:
* Largest Team
* Team with most funds raised
* Most Spirited team – So get your Team T-shirts or festive race day attire.

Check out some of the fabulous Silent Auction items:
• Beer tasting tour for 10 at Avondale Brewing Company
• Vacation in Highlands, North Carolina
• Dinner for 4 at Perry’s Restaurants
• Autographed University of Alabama paraphernalia
• Jewelry from Levy’s
• Diamond’s Direct gift certificate
• And more!

How to wear your Race Bib Number [Click Here]
Racing 101 – what to do in a race [Click Here]
Running in the Heat [Click Here]
How to run though a Water Stop [Click Here]
The new rules of hydration [Click Here]

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees.  If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. [How to make changes] If you wish to transfer your registration to another person, please log into your registration profile and make the updates there.  There are NO bib number transfers of registration after August 25th.

NOTE: This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Norma Livingston Ovarian Cancer Foundation (501c3).

Register Online Run Sign Up:

Race Benefits:
Norma Livingston Ovarian Cancer Foundation
www.nlovca.org

The Norma Livingston Ovarian Cancer Foundation (NLOCF) is committed to improving the survival rate and quality of life for women with ovarian cancer by raising awareness and promoting education about ovarian cancer. We also raise money through various events that help fund research. To date, we have donated almost $1,000,000 for ovarian cancer research. More information about the Norma Livingston Ovarian Cancer Foundation:. www.nlovca.org

*Interested in donating or sponsoring?
Jenny McInerney
Executive Director
jenny@nlovca.org
(205) 967-4852
(205) 837-4900

Or Visit: www.nlovca.org

Questions about Save the O’s 5K? [Contact Us]

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