Upcoming Races

7th Annual
Rumpshaker 5K

March 14, 2015

Birmingham, AL
at Sloss Furnaces

www.Rumpshaker5K.com

Benefiting:
Colorectal Cancer Awareness

Register Online:

Download PDF Race Application [Click Here]

5K & 1 Mile Fun Run Course Maps [Click Here]

5K Individual Registration Fees:
$25 – Registration received by February 28, 2015
$30 – March 1 – March 13, 2015
$35 – March 14, 2015 – Race Day Entry Fee
$3.50 – Optional Chip Timing* – Additional fee
* Chip timing – your results will be recorded, available on the internet, and you will be eligible for awards.
NOTE: Entry fee is non-refundable and non-transferable [Bib Transfer Policy]
Walkers Are Welcome!

5K Team Registration Fees:
$20/Participant – Until February 21, 2015 – Team of 5 or more
$25/Participant – February 22 – February 28, 2015 - Team of 5 or More
$3.50 – Optional Chip Timing* – Additional fee
* Chip timing – your results will be recorded, available on the internet, and you will be eligible for awards.
NOTE: Entry fee is non-refundable and non-transferable [Bib Transfer Policy]
Walkers Are Welcome!

  • Team Captain must register first and establish the Team Name.
  • Each Team Member must register for the race.
  • Early team registration ends on February 21st.
  • All online Team registrations must be completed by February 28th.
  • All paper Team applications must be received by February 28th.
  • No Team changes after February 28th
  • ** Note: If by March 1st there are not 5 or more team members registered on your team, each team member will be required to pay the additional $5 for an Individual registration when they pick up their packet.
  • ** Note: If you sign up as an Individual, then decide to join a Team, there will be no refunds for Team discount fees.

List of Teams and Team Members [Click Here] – Web site
Team List (updated periodically): [Coming Soon]

1 Mile All Terrain Fun Run Registration (Course Map)
$18 –  Individual Registration received by February 28, 2015
$18 – Team Registration received by February 28, 2015
$20 – February 22 – February 28, 2015 (Final Team Deadline)
$20 – March 1 – March 13, 2014
$22 – March 14, 2015 – Race Day Entry Fee
Walkers Are Welcome!

Rumpshaker Event Schedule:
02/21/15 – Early Team registration ends
02/28/15 – Team registration ends
02/28/15 - Early Individual registration ends
02/28/15- Team Captain notifies teams@rumpshaker5k.com for team packet pickup.
03/13/15- Late registration ends
03/09/15 – 3/10/15 – 11:00am – 7:00pm – Team Captain Pre-Race Packet Pick-up at Fleet Feet
03/09/15 – 3/13/15 – 11:00am – 7:00pm – Individual Pre-Race Packet Pick-up and In Person Registration at Fleet Feet
Race Day:
March 14, 2015
6:00am – Race Day Packet Pickup and Late Registration
7:15am – 5K Registration Closes
8:00am – 5K Run / Walk Starts
8:30am – 1 Mile All Terrain Fun Run Registration Closes
9:00am – 1 Mile All Terrain Fun Run / Walk Starts
9:30am – 5K & Team Awards Ceremony

Rumpshaker – FAQs [Click Here]
Race Day Information sheet [Click Here] along with Parking suggestions, course maps.

How to wear your Bib-Tag Timing Chip:
5K participants (that paid the $3.50 extra) will be Chip Timed to process race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time. The timing chip is located on the back side of your Bib Number.

Start Line Corrals:
In an effort to make everyone’s race day experience smoother and safer, Rumpshaker 5K has implemented a tiered corral system. We ask runners to gauge their race pace and utilize one of the specially designated areas at the start line. This will allow you to get on your way faster, and will allow participants with children or other family members to feel safer as well. Everyone who has paid the extra $3.50 to be chip timed will receive a timing chip, so the new arrangements will not affect the timing of the race. Your time will not start until you cross the starting mat.

The following corrals will be available based on your finish time:
•RUN 24 minutes or less
•RUN 25-29 minutes
•RUN 30 minutes or greater
•WALK ONLY
Look for signs with the above finish times on race morning to ensure you are in the appropriate corral.

NOTE: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the “RUN 30 minute or greater” or “WALK ONLY” corrals. This will allow your family members, and our other participants, a safer race experience.

Race Day Photos:
Race Day Photography will be provided for individuals and teams from 7:00 am – 7:50 am and again from 8:45 am – 9:45 am. Photos will be available for purchase 3 – 5 days after the race. Get your Team T-shirts Ready!!

5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
NOTE: If you would like to be eligible for Awards, the purchase of a Timing Chip is required ($3.50/participant).

Team Awards:
Team with Most Registered Participants (as of 02/28/15)
Team with Most “Overall” Funds Raised (as of 8:00am 02/28/15)
Team with the Most Funds Raised per Team Member
Top 3 Individual Fundraisers (as of 8:00am 03/14/15)
Most Team Spirit
Fastest Teams** (All Male, All Female, Co-ed)
**This will be awarded to the fastest Male, Female, and Coed team competing in the 5K. The 5 fastest chip times on your team will be recorded and averaged to determine the winner. Only team members who are chip timed will be considered, so at least 5 of your team members must be chip timed to compete for Fastest Team awards.

Team Captain Pre-Race Packet Pickup:

Team Captains can pickup race packets for their team if they pre-arrange this via email by Saturday, February 28, 2015 with teams@rumpshaker5k.com.

Race Packet Pickup Information:

Team Captain Pre-Race Packet Pickup:
If team packet pick up is requested by March 1st, the Team Captain will pickup ALL the race packets for their team. If this is not requested by March 1st, all team members are responsible for picking up their own race packet.
Monday – Tuesday, March 9th – 10th – 11:00am – 7:00pm
Fleet Feet Sports

Individual Pre-Race Packet Pickup and In Person Registration:
Monday – Friday, March 9th – 13th from 11:00am – 7:00pm
Fleet Feet Sports

Pre-Race Packet Pickup / Late Registration
Fleet Feet – Birmingham
3120 Heights Village
Birmingham, AL 35243
[Directions | Map]

Race Day Packet Pickup / Walk-Up Registration
Sloss Furnaces – March 14, 2015
Twenty 32nd Street North
Birmingham, AL 35222
[Directions | Map]
[PDF Directions to Sloss Furnaces]
[PDF Race Day Parking Suggestions]

Race Day Parking:
Parking is available at lots around Sloss Furnaces, see the following parking suggestions for details. There is a short walk to the start line. We strongly encourage car pooling whenever possible. Parking Suggestions [Click Here]

Bib Number Transfer and Cancellation Policy:
There are NO refunds or bib number transfers of registration. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.

Benefiting Colorectal Cancer Awareness

Thank you for being part of the Rumpshaker Event!

Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30 foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham, by providing financial assistance to local hospitals for purchasing state of the art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through support of the Lisa Martz Hope Fund.

Donate to Rumpshaker, Inc.

Help to Fundraise for Colorectal Cancer Awareness

Volunteers Needed Race Day – Please Help:

Rumpshaker Merchandise

Back by popular demand, we have some
Rumpshaker Merchandise you can order online. [Click Here] to order.

             

Questions? Info@Rumpshaker5K.com

Register Online:

[Top of Page]


Motherwalk / Run 5K

& 1 Mile Fun Run

May 9, 2015 ~ 8:00am
Homewood, AL
Homewood Central Park

www.motherwalk.com

Register online at RunSignUp

Download PDF Race Application [Click Here]

This event will occur rain or shine warm or cold.

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Race Information:

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]
5K Course Map USATF Certified AL12051JD
[Click Here]
5K Course – Online view of course [Click Here] Not to scale
1 Mile Fun Run - Online view course [Click Here] Not to scale

See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]

5K & Fun Run Entry Fees:
T-shirts:
You will have a choice of T-shirts this year:
No T-shirt – Pay $5 Less on registration fee
Cotton T-shirt – Pay the listed registration fee
NOTE: Cotton T-shirts to the first 500 registered in the 5K or Fun Run.

5K Run / Walk Registration Fees:
$25 – Register online or mail by March 31st
$30 – Register online or mail by April 30th
$35 – Register online or walk up by May 8th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors

1 Mile Fun Run / Walk – Adult (13 and older) Fees:
$25 – Register online by March 31st
$30 – Register online by April 30th
$35 – Register online by May 8th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors

1 Mile Fun Run / Walk – Youth (12 and younger):
$20 – Register online by May 8th
$20 – Race Day Registration

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]

You may win a prize for:
• Largest team
• Team raising the most funds

Team photo’s – Will be taken during registration from 6:30 – 9:00 am. Look for the designated “photo” area. Costumes encouraged! This is a chance for you to get your “TEAL” on! Photo’s will be taken throughout the event. Event photos will be posted. A link to these photo’s will be sent to via the email you listed on your registration.

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Wednesday, May 6, 2015 – 4:00pm – 7:00pm

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Pre-Race Packet Pickup:
Friday, May 8, 2015 - 3:30pm – 6:30pm

Homewood Central Park
Event Room
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Schedule of Events:
May 9, 2015 - Homewood Central Park

6:30 am: Registration Opens
7:45 am: 5K Registration Closes
7:45 am: Race Announcements
7:50 am: Moment of Silence Dove Release
7:50 am: Every Girl Fitness- Warm Up
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: Fun Run Starts
9:20 am: Recognize survivors
9:30 am: Awards

Race Day Location:
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Parking:
Parking will be available around the park, Our Lady of Sorrow Church’s upper level parking deck, Dawson Church parking deck (across from church) and Trinity Church’s small parking lot on Manhattan and Seminole.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

1 Mile Fun Run:
Medal for Fun Run participants 12 & under at the finish line

Team Awards to:
Largest Team
Most Funds Raised

Race Benefits:
Norma Livingston Ovarian Cancer Foundation
www.nlovca.org

The mission of the Norma Livingston Ovarian Cancer Foundation (NLOCF) is to promote awareness about the signs & symptoms of ovarian cancer and raise much needed funds for research. NLOCF has donated almost $1,000,000 to the Department of Gynecologic Oncology at UAB. www.nlovca.org

Questions about Motherwalk /Run 5K? [Contact Us]

*Interested in donating or sponsoring?
Email: Susan Green: susan@nlovca.org

Or Visit: www.nlovca.org

Register online at RunSignUp

Download PDF Race Application [Click Here]

There are NO refunds of registration fees. There are NO bib number transfers of registration after May 1st. If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. If you wish to transfer your registration to another person, please log into your registration profile and make the updates there. There are NO bib number transfers of registration after May 1st.

This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Norma Livingston Ovarian Cancer Foundation (501c3).

[Top of Page]

 Past Events

Jingle Bell 5K Run / Walk
for Arthritis

Birmingham, AL
December 13, 2014

2014 Race Results [Click Here]

Benefits:

www.jinglebellbham.com

Qestions?: Kayla Smeraglia
Phone: (205) 314-8440
Email: ksmeraglia@arthritis.org

[Top of Page]


Run Away from Domestic Violence
5K Run
&
1 Mile Family Fun Run/Walk

Chelsea, AL
November 15, 2014

Run Away Race 5K

2014 Race Results [Click Here]

Benefiting

King’s Home Shelby, Shelby County, AL

[Top of Page]

Little River Canyon Half Marathon

October 11, 2014
Fort Payne, AL

2014 Race Results [Click Here]

[Top of Page]

Monkey C Monkey  5K
September 13, 2014

2014 Race Results [Click Here]

Beneficiary of the Race:

Camp Smile-A-Mile was founded in 1985 and is Alabama’s program for children with cancer. Camp Smile-A-Mile’s mission is to provide year round challenging, unforgettable recreational and educational experiences for young cancer patients, their families as well as young adult survivors from Alabama at no cost to the families. Our purpose is to provide these patients, families and survivors with avenues for fellowship, to help them cope with their disease, and to prepare them for life after cancer.

Save the O’s 5K &
1 Mile Fun Run

August 16, 2014

Sponsored by Greystone Foundation
In Loving Memory of Lori Johnson

www.savetheos5k.com

2014 5K Race Results [Click Here]

[Top of Page]

Woodstock 5K
August 2, 2014

2014 Woodstock 5K Race Results [Click Here]

[Top of Page]

St. Elias Cedar 5K Run
April 26, 2014

Race Results [Click Here]

Canyon Climb
March 29, 2014

Anniston, AL

Questions about Canyon Climb?
Tom Downing at tdowning@cableone.net

Russell Forest Run 10K & 5K

February 22, 2014
Alexander City, AL

www.RussellForestRun.com

Russell Forest Run 5K and 10K Race Results [Click Here]

Russell Forest Run Race Photos [Click Here]

[Top of Page]


Village to Village 10K

January 25 2014
Mountain Brook, AL

2014 V2V 10K Race Results [Click Here]

[Top of Page]