Motherwalk 5K

Motherwalk / Run 5K

& 1 Mile Fun Run
May 14, 2016 ~ 8:00am
Homewood, AL
Homewood Central Park

www.motherwalk.com

Register online at RunSignUp

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Race Information:

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

5K Course Map USATF Certified AL12051JD [Click Here]
5K Course – Online view of course [Click Here] Not to scale
1 Mile Fun Run – Online view course [Click Here] Not to scale

See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]

5K & Fun Run Entry Fees:
T-shirts: YM, XS, S, L, M, L, XL, XXL
You will have a choice of T-shirts this year:
No T-shirt – Pay $5 Less on registration fee
Cotton T-shirt – Pay the listed registration fee
NOTE: Cotton T-shirts to the first 500 registered in the 5K or Fun Run.

5K Run / Walk Registration Fees:
$25 – Register online or mail by March 31st
$30 – Register online or mail by April 30th
$35 – Register online or walk up by May 13th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors
Team Registration Ends May 6th

1 Mile Fun Run / Walk – Adult (13 and older) Fees:
$25 – Register online by March 31st
$30 – Register online by April 30th
$35 – Register online by May 13th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors
Team Registration Ends May 6th

1 Mile Fun Run / Walk – Youth (12 and younger):
$20 – Register online by May 13th
$20 – Race Day Registration
Team Registration Ends May 6th

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Team Captain Pre-Race Packet Pickup:
Team Captains can pickup race packets for their team if they pre-arrange this via email by May 6, 2016. [Email Trish]

You may win a prize for:
• Largest team
• Team raising the most funds

Team photo: Will be taken during registration from 6:30 – 9:00 am. Look for the designated “photo” area. Costumes encouraged! This is a chance for you to get your “TEAL” on! Photo’s will be taken throughout the event. Event photos will be posted. A link to these photo will be sent to via the email you listed on your registration.

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Wednesday, May 11, 2016 – 4:00pm – 7:00pm

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Pre-Race Packet Pickup:
Thursday, May 13, 2016 – 3:30pm – 6:30pm

Athleta – at the Summit
225 Summit Blvd.
Vestavia Hills, AL 35243
[Directions | Map]

Race Day Schedule of Events:
May 14, 2016 – Homewood Central Park

6:30 am: Registration Opens
7:45 am: 5K Registration Closes
7:45 am: Race Announcements
7:50 am: Moment of Silence Dove Release
7:50 am: Every Girl Fitness – Warm Up
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: Fun Run Starts
9:20 am: Recognize survivors
9:30 am: Awards

Race Day Location:
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Parking:
Parking will be available around the park, Our Lady of Sorrow Church’s upper level parking deck, Dawson Church parking deck (across from church) and Trinity Church’s small parking lot on Manhattan and Seminole.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

First Place Overall All winners receive the following:
Male/Female: Free Entry to Save the O’s 5K.

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

1 Mile Fun Run:
Medal for Fun Run participants 12 & under at the finish line

Team Awards to:
Largest Team
Most Funds Raised

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

www.nlovca.org

The mission of the Norma Livingston Ovarian Cancer Foundation (NLOCF) is to promote awareness about the signs & symptoms of ovarian cancer and raise much needed funds for research. NLOCF has donated almost $1,000,000 to the Department of Gynecologic Oncology at UAB. www.nlovca.org

Questions about Motherwalk /Run 5K? [Contact Us]

*Interested in donating or sponsoring?
Jenny McInerney
Executive Director
jenny@nlovca.org
(205) 967-4852
(205) 837-4900

Download Sponsor Form  [PDF Download]  [MSword.Docx Download]
Download Vendor Form  [PDF Download]  [MSword.Docx Download]

Or Visit: www.nlovca.org

Register online at RunSignUp

There are NO refunds of registration fees. There are NO bib number transfers of registration after May 6th. If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. If you wish to transfer your registration to another person, please log into your registration profile and make the updates there. There are NO bib number transfers of registration after May 6th

This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Norma Livingston Ovarian Cancer Foundation (501c3).

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Band Together 5K

Band Together 5K &
1 Mile Color Fun Run / WalkMay 21, 2016 ~ 8:00am
Pinson, AL

Register Online:

Benefiting:  Pinson Valley High School and Rudd Middle School’s Band programs are hosting the BAND Together 5K and 1 Mile Color Run. All proceeds will go to support the instrumental programs at Pinson Valley and Rudd Middle. Come join us as we Band Together for a stronger, musical future. 

5K Entry Fees: (Walkers Welcome)
$25 – February 1 – March 31
$30 – April 1 – April 30
$35 – May 1 – Race Day
NOTE:  5K Special Pricing (taken at Online Checkout)
* Kids 0 –  5 years old – Free
* Kids 6 – 10 years old – $15 off listed price
* Young Adults 11 – 17 – $10 off listed price
* Adults 18-up – Price as stated

1 Mile Color Fun Run:  (Walkers Welcome)
$20 – February 1 – April 30
$25 – May 1 – Race Day
NOTE: 1 Mile Color Run Special Pricing (taken at Online Checkout)
* Kids 0 – 5 years old – Free
* Young Kids 6 – 10 years old – $10 off listed price
* Young Adults 11 – 17 – $5 off listed price
* Adults 18-up – Price as stated

SleepIN:  I am sleeping in but supporting the cause, Shirt is included.  (must pickup).
$20 – February 1 – Race Day

PDF Race Application [Click Here]

Course Maps:
5K PDF of the [Course Map]
5K Online [Course Map]
1 Mile Color Run PDF [Course Map]
1 Mile Color Run Online [Course Map]

How to register for Band Together 5K or 1 Mile Color Run:
How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here]
List of Teams and Team Members [Click Here]

The 1 Mile Color Run/Walk will have two color stations at the beginning and end of the mile. Participants will be able to show off their 1 mile with a shirt full of bright, washable colors!

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to be with friends and family. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Friday, May 20, 2016 – 3:00pm – 6:00pm
Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Race Day Location – May 21, 2016:
Triangle Park
4410 Main St
(Mission Impossible Parking Lot)
Pinson, AL 35126
[Directions | Map]

Race Day Agenda:
Saturday, May 21, 2016
7:00 am – Registration Opens at Roddam Road (Mission Impossible Parking Lot)
7:45 am – Registration Closes
8:00 am – 5K Start
8:30 am – Post Race Food Area Opens
9:00 am – 1 Mile Fun Run Start
9:30 am – Awards Ceremony 5K

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

NOTE: Entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back in to RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before March 19, 2016.

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 19, 2016. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Band Together.

Questions? [Contacts us]

Register Online:

Race Benefits:

All proceeds will go to support the instrumental programs at
Pinson Valley High School and Rudd Middle School’s.


                                                                                 

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EVO 5K Fit CHALLENGE

EVO 5K Fit CHALLENGE

August 20, 2016 ~ 8:00am
Birmingham, AL
Sloss Furnaces

Register Online:

What makes this 5K different? Unlike previous 5K’s held in Birmingham, The EVO 5K Fit Challenge event includes race waves with exercise challenges throughout its course. Exercise stations (such as jump ropes, tire runs, walking lunges, etc.) represent the fitness challenges. The event will consist of a standard 5K run that begins at 8:00 a.m. followed by waves that will include Fit Challenges throughout the course. The first wave starts at 9:00am with a wave starting every 30 minutes. The Kid’s Fun Zone will be located in Linn Park where there will be a fitness obstacle course and games for the kids . We are excited to announce that Fox 6 Sports Anchor and Reporter, Jeh Jeh Pruitt, will be the MC for the event.

Entry Fee: Team Members – Team of 5 or more
$20 – Per Team member – Until July 31
$25 – August 1st – 20th

Entry Fee: Individuals
$25 – Individual – Until July 31st
$35 – August 1st – 20th

Register Online [Click Here] Until 5:00pm Friday, August 19th
PDF Race Application [Click Here]

Register for the Wave start you want (Max 60 people per wave).

5K Course Map PDF [Click Here]
5K Course Map Online: [Click Here]

Race Day Agenda: August 20th 
7:00am: Packet Pickup and late registration Opens
7:45am: Registration Ends
8:00am: 5K Starts
9:00am: Wave 1 5K Fit Challenge
9:30am: Wave 2 5K Fit Challenge
10:00am: Wave 3 5K Fit Challenge

Race Day Registration & Packet Pickup:
Sloss Furnces
Twenty 32nd Street North
Birmingham, AL US 35222
[Directions | Map]
[PDF Directions to Sloss Furnaces]

PRECAUTIONS FOR RUNNING IN THE HEAT [Click Here]

Team Registration Rules:
•Team Captain must register first and establish the Team Name.
• Each Team Member must register for the race.

Registration Help [Click Here] How to register, or change Waves(events)

Race Benefits:
Children’s of Alabama

About 1,500 children with cancer or blood disorders are hospitalized each year at Children’s of Alabama, one of the nation’s largest and busiest pediatric medical centers. Each year about 150 Alabama children are diagnosed with cancer. The diagnoses include leukemia, lymphoma, brain and spinal cord tumors, solid tumors of muscle and bone, kidney and liver tumors, and rare childhood cancers. The Alabama Center for Childhood Cancer and Blood Disorders is actively working toward the goal of a total cure through research and development of innovative therapies. Lessening the risks of treatment, including improved blood and marrow transplantation techniques, new ways to treat brain and spinal cord tumors that result in minimal or no damage to a child’s growing nervous system, and return to normal activities after all treatments are goals as well.

Register Online:

Questions about EVO 5K Fit Challenge? [Contact Us]

EVO 5K Fit Challenge is
Produced and Sponsored by
Evo Fitness

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Save the O’s 5K

Save the O’s 5K &
1 Mile Fun Run

August 27, 2016 ~ 8:00am

In Loving Memory of Lori Johnson

www.savetheos5k.com

Greystone Golf & Country Club
Hoover, AL

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Register Online:

$75 Cash Prize to Male / Female Overall Winners

Race Information:

5K Course Map Online [Click Here]
5K Course Map PDF [Click Here] USATF Certificate AL13045JD

Entry Fees:
(Cotton short sleeve T-shirts to first 500 to register.)
Sizes: S, M, L, XL, XXL
Register by August 1st to be guaranteed a t-shirt!

5K Entry Fees: (Team or Individual)
$25 – Early Registration – by June 30th
$30 – July 1st – July 31st
$35 – August 1st – Race day
5K Age based pricing for 14 and younger – Less $5

1 Mile Fun Run – With T-shirt:
$15 – Early Registration – by June 30th
$20 – July 1st – July 31st
$25 – August 1st – Race day

1 Mile Fun Run – No T-shirt Option:
$12 – Early Registration – by June 30th
$15 – July 1st – July 31st
$20 – August 1st – Race day

Bellinis Ristorante and Bar – Kickoff Party (Check back, subject to change)
$15 – Until August 16th 12:00pm Noon

Bellinis Ristorante and Bar – Kickoff Party
Tuesday, August 16th from 5:30-7:30 pm
Bellinis Ristorante and Bar
6801 Cahaba Valley Road #106
Birmingham, AL 35242
[Directions | Map]
Enjoy delicious Italian cuisine, and tons of fun for only $15!
Door prize giveaways

Check Your Registration:
Are you registered for Save the Os 5K? Check here.

Pre-Race Packet Pickup:
Wednesday, August 24th – 4:30pm – 7:00pm
Trak Shak Homewood
2839 18th St. South
Homewood, AL 35209
[Directions | Map]

Pre-Race Packet Pickup:
Thursday, August 25th – 5:30pm – 7:30pm
Greystone Golf & Country Club
Founders Clubhouse
4100 Greystone Dr.
Hoover, AL 35242
[Directions | Map]
PDF – Driving Directions [Click Here]
PDF – Parking Information [Click Here]

Race Day Location:
Greystone Golf & Country Club
4100 Greystone Drive
Aquatic Complex
Hoover, AL 35242
[Directions | Map]
PDF – Driving Directions [Click Here]
PDF – Parking Information [Click Here]
Overflow parking with Shuttle Service is located:
St. Vincent’s One Nineteen Health and Wellness
7191 Cahaba Valley Rd.
Birmingham, AL 35242
[Directions | Map]

August 27, 2016
6:30am – Registration Opens
7:00am – DJ and Food
7:30am – 5K Registration Closes
8:00am – 5K Start
9:00am – 1 Mile Fun Run Registration Closes
9:15am – 1 Mile Fun Run Start
9:30am – Awards, Door Prizes, and annual belly flop competition

5K & 1 Mile Fun Run Awards:
5K Overall Awards for:
Top Overall Male / Female – Plus $75 Cash Prize

5K Age Group Awards to:

Top Male / Female 10 year Group winners
0-14, 15 – 19, 20 – 29, through 60+ (10 Year Age Groups)

1 Mile Fun Run Awards to:
1 Mile Fun Run Male and Female Awards to: Finisher medal for all children 12 and under.

Team Awards:
* Largest Team
* Team with most funds raised
* Most Spirited team – So get your Team T-shirts or festive race day attire.

PDF (fill in form) Race Application [Click Here]
PDF (print only) Race Application [Click Here]

How to wear your Race Bib Number [Click Here]
Racing 101 – what to do in a race [Click Here]
Running in the Heat [Click Here]
How to run though a Water Stop [Click Here]
The new rules of hydration [Click Here]

Register Online Run Sign Up:

Online Registration Closes Friday, August 26th 6:00pm

Race Benefits:
Norma Livingston Ovarian Cancer Foundation
www.nlovca.org

The Norma Livingston Ovarian Cancer Foundation (NLOCF) is committed to improving the survival rate and quality of life for women with ovarian cancer by raising awareness and promoting education about ovarian cancer. We also raise money through various events that help fund research. To date, we have donated almost $1,000,000 for ovarian cancer research. More information about the Norma Livingston Ovarian Cancer Foundation:. www.nlovca.org

*Interested in donating or sponsoring?
Jenny McInerney
Executive Director
jenny@nlovca.org
(205) 967-4852
(205) 837-4900

Or Visit: www.nlovca.org

Questions about Save the O’s 5K? [Contact Us]

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