Rumpshaker 5K

8th Annual
Rumpshaker 5KMarch 19, 2016  8:00am
Birmingham, AL
at Sloss Furnaces

www.Rumpshaker5K.com

Benefiting:
Colorectal Cancer Awareness

Register Online:

Download PDF Race Application [Click Here]

How to register or change your registration information [Click Here]

5K & My Rump is Sleeping In – Individual Registration Fees:
$25 – Registration received by March 5, 2016
$30 – March 6 – 18, 2016
$35 – March 19, 2016 – Race Day Entry Fee
$3.50 – Optional Chip Timing* – Additional fee
* Chip timing – your results will be recorded, available on the internet, and you will be eligible for awards.
Walkers Are Welcome!

5K & My Rump is Sleeping In – Team Registration Fees (Team of 5 or more):
$20/Participant – Until March 5, 2016
$25/Participant – March 6 – 12, 2016
$30/Participant – March 13 – 18, 2016 (Final Team Deadline)
No Team Race Day Registration
$3.50 – Optional Chip Timing* – Additional fee
* Chip timing – your results will be recorded, available on the internet, and you will be eligible for awards.
Walkers Are Welcome!

1 Mile Individual – All Terrain Fun Run Registration
$18 – Until March 5, 2016
$20 – March 6 – 18, 2016
$22 – March 19, 2016 – Race Day Entry Fee
Walkers Are Welcome!

1 Mile Team – All Terrain Fun Run Registration
$15 – Until March 5, 2016
$18 – March 6 – 12, 2016
$20 – March 13 – 18, 2016 (Final Team Deadline)
No Team Race Day Registration
Walkers Are Welcome!

5K Course Map PDF [Click Here]
5K Course Map Online [Click Here]

List of Teams and Team Members [Click Here] – Web site

NOTE: Entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back in to RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before March 5, 2016.

Team Rules:
•Team Captain must register first and establish the Team Name.
•Each Team Member must register for the race.
•Early team registration ends on March 5th.
•No changes to registration after March 5th. Changes can be made at Packet Pick-up Mon-Fri.
•No Team registration race day.
•** Note: If by March 5th there are not 5 or more team members registered on your team, each team member will be required to pay the additional $5 for an Individual registration when they pick up their packet.
•** Note: If you sign up as an Individual, then decide to join a Team, there will be no refunds for Team discount fees.

Race Day Schedule of Events:
March 19, 2016
6:00am – Race Day Packet Pickup and Late Registration
7:15am – 5K Registration Closes
8:00am – 5K Run / Walk Starts
8:30am – 1 Mile All Terrain Fun Run Registration Closes
9:00am – 1 Mile All Terrain Fun Run / Walk Starts
9:00am – 5K & Team Awards Ceremony

Rumpshaker – FAQs [Click Here]
Race Day Information sheet [Coming Soon] along with Parking suggestions, course maps.

Race Packet Pickup Information:
Team Captain Pre-Race Packet Pickup:
If team packet pick-up is requested by March 8th, the Team Captain will pickup ALL the race packets for their team. If this is not requested by March 8th, all team members are responsible for picking up their own race packet.
Monday – Tuesday, March 14th – 15th – 11:00am – 7:00pm
Fleet Feet Sports

Individual Pre-Race Packet Pickup and In Person Registration:
Monday – Friday, March 14th – 18th from 11:00am – 7:00pm
Fleet Feet Sports

Pre-Race Packet Pickup & Late Registration
Fleet Feet – Birmingham
3120 Heights Village
Birmingham, AL 35243
[Directions | Map]

Race Day Agenda:
March 19, 2016
6:00am – Race Day Packet Pickup and Late Registration
7:15am – 5K Registration Closes
8:00am – 5K Run / Walk Starts
8:30am – 1 Mile All Terrain Fun Run Registration Closes
9:00am – 1 Mile All Terrain Fun Run / Walk Starts
9:00am – 5K & Team Awards Ceremony

Race Day Packet Pickup & Walk-Up Registration
Sloss Furnaces – March 19, 2016
Twenty 32nd Street North
Birmingham, AL 35222
[Directions | Map]
[PDF Directions to Sloss Furnaces]
[PDF Race Day Parking Suggestions] Coming Soon.

Race Day Parking:
Parking is available at lots around Sloss Furnaces, see the following parking suggestions for details. There is a short walk to the start line. We strongly encourage car pooling whenever possible. Parking Suggestions [Coming Soon]

How to wear your Bib-Tag Timing Chip:
5K participants that paid the $3.50 extra for a timing chip will be provided timed race results. [Click Here] to see details on how to wear your Bib-Tag Timing Chip. Please wear your bib number on the FRONT of your shirt during the race. Remember to bring your bib number race day. No bib number means no recorded time. The timing chip is located on the back side of your bib number.

NOTE: If you are participating with a stroller and/or children, we ask that you keep your children with you at all times, and that you start from the back of the “RUN 30 minute or greater” or “WALK ONLY” corrals. This will allow your family members, and our other participants, a safer race experience.

5K Awards:
Top 3 Overall Awards Male/Female based on Gun Time
0-9 thru 75+ in 5 Year Age Group Awards based on Chip Time
NOTE: If you would like to be eligible for Awards, the purchase of a Timing Chip is required ($3.50/participant).

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 5, 2016. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Rumpshaker, Inc.
**If you need to make changes to your registration or transfer to another participant [Click Here] for instructions on how to change your registration. Changes must be completed ONLINE before March 5, 2016. Changes to registration can be be made at Packet Pick-up Monday – Friday at Fleet Feet.

Benefiting Colorectal Cancer Awareness
Thank you for being part of the Rumpshaker Event! Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30 foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham by providing financial assistance to local hospitals for purchasing state of the art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through support of the Lisa Martz Hope Fund.

Benefiting Colorectal Cancer Awareness

Thank you for being part of the Rumpshaker Event!

Funds raised by Rumpshaker, Inc. go to educate individuals and raise awareness about colorectal cancer by means of the Rumpshaker 5K, a traveling 30 foot inflatable colon display, and other events. Funds will also go to fight colorectal cancer in Birmingham, by providing financial assistance to local hospitals for purchasing state of the art diagnostic equipment. Additionally, funds will go to provide hope for colorectal cancer patients in Alabama through support of the Lisa Martz Hope Fund.

Donate to Rumpshaker, Inc.

Help to Fundraise for Colorectal Cancer Awareness

Volunteers Needed Race Day – Please Help:

Questions? Info@Rumpshaker5K.com

Register Online:

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Canyon Climb 5 Mile Run

Canyon Climb
5 Mile Run &
2.7 Mile Walk

March 26, 2016~ 8:00am

Anniston, AL

Register Online:

Ever said you wanted to run up some challenging hills in Anniston? Or on a unique distance course? You get your wish! Anniston Runners Club’s newest race grants all those wishes with one race – a unique 5-miler that starts from the Tyler Center and runs through the hills of Anniston before finishing back at the Tyler Center. Come experience Anniston Runners Club’s challenging Grand Prix Race, a scenic run through Anniston neighborhoods with a cumulative climb of 1100 feet! Canyon Climb – 1,100 feet of pure climbing pleasure! Are you up for the challenge?

Race Information:

Entry Fees include: (Next Level cotton blend T-shirts to the first 250 to register – the softest shirt ever!)
Adult Sizes: S, M, L, XL,
XXL

5 Mile Course Map PDF [Click Here]
5 Mile Online Course Map [Click Here]

5 Mile Run  &  2.7 Mile Walk Fees:
$15 – ARC Member/RMC Employee
$18 – Early Registration – by March 19th
$20 – March 20th – Race Day, March 26th

Race Day Location / Packet Pickup:
830 Keith Ave
Anniston, AL US 36207
[Directions | Map]

Saturday, March 26, 2016 – Tyler Center
7:00am – Registration Opens at Tyler Center
7:45am – Registration Closes
8:00am – 5 Mile Run & 2.7 Mile Walk Starts
8:30am – Health Fair Opens
10:00am – Awards Ceremony

Regional Medical Center’s Health Fair includes:
* Skin Cancer Screening
* Colorectal Cancer Awareness (includes a take-home screening kit)
* Nutrition and Body Mass Index Measurement (BMI)

5 Mile Run Male and Female Awards to:
Top 3 Overall Male/Female
Top Masters Male/Female Overall
Age groups – 1st/2nd/3rd
14-under, 15-19, 20-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-79, 80+

Overall & Age Group Awards will Not be duplicated.
2.7 Mile Walk – No Awards

How to wear your Race Bib Number [Click Here] Racing 101 – what to do in a race [Click Here] How to run though a Water Stop [Click Here] The new rules of hydration [Click Here]

Cancellation Statement: Entry fee is non-refundable and non-transferable. Race will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds.

Questions about Canyon Climb?
Jamie Logan [Click Here to send email]

Register Online:

Canyon Climb is a:

2015 Race Results [Click Here]

St. Elias Cedar 5K Run

St. Elias Cedar 5K Run
April 9, 2016~ 8:00am

Birmingham, ALwww.CedarRun5k.com

Register Online:

Race Information:

Entry Fees include:
(Cotton short sleeve T-shirts to first 250 to register.)
Youth Sizes: Youth-Small, Youth-Medium, Youth-Large
Adult Sizes:  XS, S, M, L, XL,
XXL

5K & 1.5 Mile Fun Run Course Map [Click Here]
PDF of Race Application [Click Here]

5K Entry Fees: (Team)
$20 – Team Registration – by March 19th
$25 – Team Registration March 20th – March 27th
* To be considered a team, there must be 5 or more participants registered under the team name by March 27th, 2016.

Walkers Welcome in the 5K

5K & Sleep In Entry Fees: (Individual)
$25 – Early Registration – by March 27th
$30 – March 28th – April 7th
$35 – April 8th – Race day
Walkers Welcome in the 5K

1.5 Mile Fun Run: (Individual Only)
$18 – Early Registration – March 27th

$20 – March 28th  – April 7th
$22 – April 8th – Race day
Walkers Welcome in the Fun Run

How do I register for the St. Elias Cedar Run? [Click here for help]
Register for a 5K Team by March 27th and receive $5 off your registration! 
* To be considered a team, there must be 5 or more participants registered under the team name by March 27th, 2016.

Check Your Registration:
Are you registered for Cedar 5K? [Check here]
To see the list of teams Online: [Check Here]
Team Registration Closes, Sunday, March 27th
Online Registration Closes Thursday, April 7th at 6:00pm CT

Pre-Race Packet Pickup:
Friday, April 8th – 10:00am – 7:00pm

St. Elias Maronite Catholic Church
836 8th St. South
Birmingham, AL 35205
[Directions | Map]

Race Day Location – Saturday, April 9, 2016:
St. Elias Maronite Catholic Church
836 8th St. South
Birmingham, AL 35205
[Directions | Map]

Saturday, April 9, 2016
6:30am – Registration Opens
7:45am – 5K Registration Closes
8:00am – 5K Start
8:45am – 1.5 Mile Fun Run/Walk Closes
9:00am – 1.5 Mile Fun Run Start
9:30am – Awards Ceremony

Post Race: St. Elias Lebanese Food and Cultural Festival [Click Here] for more information.

5K Male and Female Awards to:
Top Overall Male/Female
Top M/F in 10 & Under, 11-14, 15 – 19, 20 – 29, through 70+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated.

Fun Run participants will each receive a finisher’s award.

Team Awards:
* Largest Team (Number of 5K registered participants by March 27th)
* Team with most with Most Spirit (Costumes, High Energy, etc.)

Team Information:
* Start your Team by Clicking Here – Team Captain to register first to create the Team Name.
* Create/Join a Fundraising Team [Click Here]
* Manage Your Fundraising Team by [Clicking Here].

* Participating as a team can be a lot of fun and what a great way to be with family & friends. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
* To see the list of teams Online: [Check Here]
* To be considered a team, there must be 5 or more participants registered under the team name by March 27th, 2016.

PDF Race Application [Click Here]

General Information:
How to wear your Race Bib Number
[Click Here]
Racing 101 – what to do in a race [Click Here]
How to run though a Water Stop [Click Here]
The new rules of hydration [Click Here]

Cancellation Statement:
Entry fee is non-refundable and non-transferable. Race will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to SUKI Foundation.

NOTE: Entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back in to RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before April 7th, 2016.

Race Benefits:
SUKI Foundation
www.sukifoundation.org

Proceeds will benefit the SUKI (Spreading Unconditional Kindness Intentionally) Foundation, a local non-profit organization established to raise money and awareness for Rett Syndrome. To learn more about the SUKI Foundation, go towww.sukifoundation.org.

Questions about Cedar 5K Run? [Contact Us]

Register Online:

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Restoration Run 5K and 15K

Restoration Run 5K and 15K
Trail Run
April 23, 2016 at 8:00am
Red Mountain Park
Birmingham, AL

Register Online:

“The Restoration Run at Red Mountain” is a local initiative to help raise community awareness to the alarming rise in drug addiction in our city, county and state. The run is designed to bolster community collaboration and optimism that we can and will turn the tide of drug addiction in our region with your help! The Will Bright Foundation is excited to partner with the South’s newest and premiere technical running venue “Red Mountain Park”. Red Mountain is a picturesque location with stunning views of Birmingham, which offers a challenging, technical run for runners of all skill levels.

Entry Fees include:
(Cotton soft style T-shirts to the first 200 to register )
Adult Sizes Short Sleeve: S, M, L, XL, XXL
Adult Sizes LONG Sleeve: S, M, L, XL, XXL – $5 in addition to registration price

Registration Fees:
5K Fees:
$25 – Until April 22, 2016
$30 – Race Day, April 23, 2016

15K Fees:
$35 – Until April 22, 2016
$40 – Race Day, April 23, 2016

SleepIn Fees: (I am sleeping in but supporting the cause) Race Shirt included.
$25 – Until April 25, 2015

Online Registration Closes Thursday, April 21st at 12:00 Noon.

Register Online [Click Here]
Paper Application PDF [Click Here]

Pre-Race Packet Pickup:
Friday, April 22nd – 3:00pm – 6:00pm
Trak Shak Homewood
2839 18th St. South
Homewood, AL 35209
[Directions | Map]

Race Day Location – April 23, 2016:
Red Mountain Park
2011 Frankfurt Drive
Birmingham, Al 35211
[Directions | Map]
Directions to Park Trailhead Entrance from Interstate-65: Take Lakeshore Parkway Exit headed west(toward Bessemer) for approximately 3 miles, turn right onto Frankfurt Drive. Park entrance is at the very end of the street. Park along Frankfurt Drive or in the Park Office parking lot(down the adjoining street at 281 Lyon Lane).

Race Day Agenda:
Saturday, April 23, 2016
6:30am – Registration Opens at Red Mountain Park
7:45am – Registration Closes
8:00am – 15K Start & 5K Start
8:30am – Post Race Food Area Opens
9:30am – Awards Ceremony 5K
10:30am – Awards Ceremony 15K

5K & 15K Course Maps:
5K Course Map [Click Here]
15K Course Map [Click Here]

Awards 5K & 15K:
5K Male and Female Awards to:
$100 to 5K Overall Male & Female winners

Top Overall Male/Female
Top M/F in 14 & Under, 15 – 19, 20 – 29, , 30 – 39, 40 – 49, 50 – 59, 60 – 69, and 70+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated

15K Male and Female Awards to:
$100 to 15K Overall Male & Female winners
Top Overall Male/Female
Top M/F in 19 & Under, 20 – 29, 30 – 39, 40 – 49, 50 – 59, 60 – 69, and 70+ (10 Year Age Groups)
Overall & Age Group Awards will Not be duplicated

Aid Stations:
Water Stop locations will be every 3 miles on the 15K and half way mark on the 5K

Questions about the race?
Lisa Bright 205-862-9086 or
Will Bright Foundation Office 205-999-5576

Cancellation Statement:
Entry fee is non-refundable. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to the Will Bright Foundation.

Transfer of Registration Policy:
Entry fee is non-refundable. Participants can transfer their online registration (Online Only) until April 21, 2016. After April 21,2016 registrations are non-transferable. [Click Here] to learn more on how to transfer your registration.

Race Benefits:
All proceeds will go to the Will Bright Foundation, a 501 c 3 nonprofit organization, that helps people overcome the devastating effects of drug addiction by sponsoring individuals to go through treatment and a safe home to live after treatment.  Our organization is seeking to break the barriers of addiction and we invite you to join us!

Donate to The Will Bright Foundation

Register Online:

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Motherwalk 5K

Motherwalk / Run 5K

& 1 Mile Fun Run
May 14, 2016 ~ 8:00am
Homewood, AL
Homewood Central Park

www.motherwalk.com

Register online at RunSignUp

Download PDF Race Application [Click Here]

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Race Information:

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

5K Course Map USATF Certified AL12051JD [Click Here]
5K Course – Online view of course [Click Here] Not to scale
1 Mile Fun Run – Online view course [Click Here] Not to scale

See who is running Motherwalk / Run 5K [Click Here]
See List of Teams / Team Members [Click Here]

5K & Fun Run Entry Fees:
T-shirts: YM, XS, S, L, M, L, XL, XXL
You will have a choice of T-shirts this year:
No T-shirt – Pay $5 Less on registration fee
Cotton T-shirt – Pay the listed registration fee
NOTE: Cotton T-shirts to the first 500 registered in the 5K or Fun Run.

5K Run / Walk Registration Fees:
$25 – Register online or mail by March 31st
$30 – Register online or mail by April 30th
$35 – Register online or walk up by May 13th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors
Team Registration Ends May 6th

1 Mile Fun Run / Walk – Adult (13 and older) Fees:
$25 – Register online by March 31st
$30 – Register online by April 30th
$35 – Register online by May 13th
$35 – Race Day Registration
Free – Ovarian Cancer Survivors
Team Registration Ends May 6th

1 Mile Fun Run / Walk – Youth (12 and younger):
$20 – Register online by May 13th
$20 – Race Day Registration
Team Registration Ends May 6th

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to honor a survivor or remember a loved one. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Team Captain Pre-Race Packet Pickup:
Team Captains can pickup race packets for their team if they pre-arrange this via email by May 6, 2016 with cindiroutman@gmail.com

You may win a prize for:
• Largest team
• Team raising the most funds

Team photo: Will be taken during registration from 6:30 – 9:00 am. Look for the designated “photo” area. Costumes encouraged! This is a chance for you to get your “TEAL” on! Photo’s will be taken throughout the event. Event photos will be posted. A link to these photo will be sent to via the email you listed on your registration.

Download PDF Race Application [Click Here]
Register Online RunSignUp.com [Register Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Wednesday, May 11, 2016 – 4:00pm – 7:00pm

Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Pre-Race Packet Pickup:
Friday, May 13, 2016 – 3:30pm – 6:30pm

Homewood Central Park
Look for Registration Tent in Homewood Park
IF RAINING: Event Room (Parks & Rec Building)
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Schedule of Events:
May 14, 2016 – Homewood Central Park

6:30 am: Registration Opens
7:45 am: 5K Registration Closes
7:45 am: Race Announcements
7:50 am: Moment of Silence Dove Release
7:50 am: Every Girl Fitness – Warm Up
8:00 am: 5K Starts
8:45 am: Fun Run Registration Closes
9:00 am: Fun Run Starts
9:20 am: Recognize survivors
9:30 am: Awards

Race Day Location:
Homewood Central Park
1632 Oxmoor Rd.
Homewood, AL 35209
[Directions | Map]

Race Day Parking:
Parking will be available around the park, Our Lady of Sorrow Church’s upper level parking deck, Dawson Church parking deck (across from church) and Trinity Church’s small parking lot on Manhattan and Seminole.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

First Place Overall All winners receive the following:
Male: $100 Gift Card to the Trak Shak

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

1 Mile Fun Run:
Medal for Fun Run participants 12 & under at the finish line

Team Awards to:
Largest Team
Most Funds Raised

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

www.nlovca.org

The mission of the Norma Livingston Ovarian Cancer Foundation (NLOCF) is to promote awareness about the signs & symptoms of ovarian cancer and raise much needed funds for research. NLOCF has donated almost $1,000,000 to the Department of Gynecologic Oncology at UAB. www.nlovca.org

Questions about Motherwalk /Run 5K? [Contact Us]

*Interested in donating or sponsoring?
Jenny McInerney
Executive Director
jenny@nlovca.org
(205) 967-4852
(205) 837-4900

Or Visit: www.nlovca.org

Register online at RunSignUp

Download PDF Race Application [Click Here]

There are NO refunds of registration fees. There are NO bib number transfers of registration after May 6th. If you wish to change from Fun Run to 5K or be added to a team, please log into your registration profile and make the updates there. If you wish to transfer your registration to another person, please log into your registration profile and make the updates there. There are NO bib number transfers of registration after May 6th

This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Norma Livingston Ovarian Cancer Foundation (501c3).

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Band Together 5K

Band Together 5K &
1 Mile Color Fun Run / WalkMay 21, 2016 ~ 8:00am
Pinson, AL

Register Online:

Benefiting:  Pinson Valley High School and Rudd Middle School’s Band programs are hosting the BAND Together 5K and 1 Mile Color Run. All proceeds will go to support the instrumental programs at Pinson Valley and Rudd Middle. Come join us as we Band Together for a stronger, musical future. 

5K Entry Fees: (Walkers Welcome)
$25 – February 1 – March 31
$30 – April 1 – April 30
$35 – May 1 – Race Day
NOTE:  5K Special Pricing (taken at Online Checkout)
* Kids 0 –  5 years old – Free
* Kids 6 – 10 years old – $15 off listed price
* Young Adults 11 – 17 – $10 off listed price
* Adults 18-up – Price as stated

1 Mile Color Fun Run:  (Walkers Welcome)
$20 – February 1 – April 30
$25 – May 1 – Race Day
NOTE: 1 Mile Color Run Special Pricing (taken at Online Checkout)
* Kids 0 – 5 years old – Free
* Young Kids 6 – 10 years old – $10 off listed price
* Young Adults 11 – 17 – $5 off listed price
* Adults 18-up – Price as stated

SleepIN:  I am sleeping in but supporting the cause, Shirt is included.  (must pickup).
$20 – February 1 – Race Day

PDF Race Application [Click Here]

Course Maps:
5K PDF of the [Course Map]
5K Online [Course Map]
1 Mile Color Run PDF [Course Map]
1 Mile Color Run Online [Course Map]

How to register for Band Together 5K or 1 Mile Color Run:
How to register or change your registration information [Click Here]
How to Create a Team [Click Here]
How to Join a Team [Click Here]
List of Teams and Team Members [Click Here]

The 1 Mile Color Run/Walk will have two color stations at the beginning and end of the mile. Participants will be able to show off their 1 mile with a shirt full of bright, washable colors!

Team Information:
Create/Join a Fundraising Team [Click Here]
Manage Your Fundraising Team [Click Here]
Participating as a team can be a lot of fun and what a great way to be with friends and family. It only takes two people to make up a team. Create a team name and create your fundraising page right on RunSignUp.com. [Help to fundraise or donate]
See List of Teams / Team Members [Click Here]

Pre-Race Packet Pickup & Registration (Individual & Team)
Friday, May 20, 2016 – 3:00pm – 6:00pm
Trak Shak – Homewood
1839 18th Street South
Homewood, AL 35209
[Directions | Map]

Race Day Location – May 21, 2016:
Triangle Park
4410 Main St
(Mission Impossible Parking Lot)
Pinson, AL 35126
[Directions | Map]

Race Day Agenda:
Saturday, May 21, 2016
7:00 am – Registration Opens at Roddam Road (Mission Impossible Parking Lot)
7:45 am – Registration Closes
8:00 am – 5K Start
8:30 am – Post Race Food Area Opens
9:00 am – 1 Mile Fun Run Start
9:30 am – Awards Ceremony 5K

5K – Awards – 9:30am
Male and Female 5K Awards to:
Top Male/Female Overall
Top 3 in 5 year age brackets from 0-8, 9-11, 12-15, 16-19, 20-24 thru 65+ (5K Only)
Overall & Age Group Awards will Not be duplicated.

How to wear your Bib Number:
Please wear your Bib Number on the FRONT of your shirt during the race. [Example] Remember to bring your Bib Number Race day. No Bib Number means no recorded time in the 5K.

NOTE: Entry fee is non-refundable. You can make changes to your registration or transfer to another person by logging back in to RunSignUp.com with your User ID [How to make changes]. Changes or transfers must be completed before March 19, 2016.

Bib Number Transfer and Cancellation Policy:
There are NO refunds of registration fees. Bib number transfers of registration must be completed by March 19, 2016. This event will occur rain or shine, warm or cold. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds, rather, your entry fee will be used as a donation to Band Together.

Questions? [Contacts us]

Register Online:

Race Benefits:

All proceeds will go to support the instrumental programs at
Pinson Valley High School and Rudd Middle School’s.


                                                                                 

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EVO 5K Fit CHALLENGE

EVO 5K Fit CHALLENGE

August 20, 2016 ~ 8:00am
Birmingham, AL
Sloss Furnaces

Register Online:

What makes this 5K different? Unlike previous 5K’s held in Birmingham, The EVO 5K Fit Challenge event includes race waves with exercise challenges throughout its course. Exercise stations (such as jump ropes, tire runs, walking lunges, etc.) represent the fitness challenges. The event will consist of a standard 5K run that begins at 8:00 a.m. followed by waves that will include Fit Challenges throughout the course. The first wave starts at 9:00am with a wave starting every 30 minutes. The Kid’s Fun Zone will be located in Linn Park where there will be a fitness obstacle course and games for the kids . We are excited to announce that Fox 6 Sports Anchor and Reporter, Jeh Jeh Pruitt, will be the MC for the event.

Entry Fee: Team Members – Team of 5 or more
$20 – Per Team member – Until July 31
$25 – August 1st – 20th

Entry Fee: Individuals
$25 – Individual – Until July 31st
$35 – August 1st – 20th

Register Online [Click Here] Until 5:00pm Friday, August 19th

Register for the Wave start you want (Max 60 people per wave).

5K Course Map PDF [Click Here]
5K Course Map Online: [Click Here]

Race Day Agenda: August 20th 
7:00am: Packet Pickup and late registration Opens
7:45am: Registration Ends
8:00am: 5K Starts
9:00am: Wave 1 5K Fit Challenge
9:30am: Wave 2 5K Fit Challenge
10:00am: Wave 3 5K Fit Challenge

Race Day Registration & Packet Pickup:
Sloss Furnces
Twenty 32nd Street North
Birmingham, AL US 35222
[Directions | Map]
[PDF Directions to Sloss Furnaces]

PRECAUTIONS FOR RUNNING IN THE HEAT [Click Here]

Team Registration Rules:
•Team Captain must register first and establish the Team Name.
• Each Team Member must register for the race.

Registration Help [Click Here] How to register, or change Waves(events)

Race Benefits:
Children’s of Alabama

About 1,500 children with cancer or blood disorders are hospitalized each year at Children’s of Alabama, one of the nation’s largest and busiest pediatric medical centers. Each year about 150 Alabama children are diagnosed with cancer. The diagnoses include leukemia, lymphoma, brain and spinal cord tumors, solid tumors of muscle and bone, kidney and liver tumors, and rare childhood cancers. The Alabama Center for Childhood Cancer and Blood Disorders is actively working toward the goal of a total cure through research and development of innovative therapies. Lessening the risks of treatment, including improved blood and marrow transplantation techniques, new ways to treat brain and spinal cord tumors that result in minimal or no damage to a child’s growing nervous system, and return to normal activities after all treatments are goals as well.

Register Online:

Questions about EVO 5K Fit Challenge? [Contact Us]

EVO 5K Fit Challenge is
Produced and Sponsored by
Evo Fitness

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Save the O’s 5K

Save the O’s 5K &
1 Mile Fun Run

August 27, 2016 ~ 8:00am

In Loving Memory of Lori Johnson

www.savetheos5k.com

Greystone Golf & Country Club
Hoover, AL

Race Benefits:
Norma Livingston Ovarian Cancer Foundation

Register Online:

$75 Cash Prize to Male / Female Overall Winners

Race Information:

5K Course Map Online [Click Here]
5K Course Map PDF [Click Here] USATF Certificate AL13045JD

Entry Fees:
(Cotton short sleeve T-shirts to first 500 to register.)
Sizes: S, M, L, XL, XXL
Register by August 1st to be guaranteed a t-shirt!

5K Entry Fees: (Team or Individual)
$25 – Early Registration – by June 30th
$30 – July 1st – July 31st
$35 – August 1st – Race day
5K Age based pricing for 14 and younger – Less $5

1 Mile Fun Run – With T-shirt:
$15 – Early Registration – by June 30th
$20 – July 1st – July 31st
$25 – August 1st – Race day

1 Mile Fun Run – No T-shirt Option:
$12 – Early Registration – by June 30th
$15 – July 1st – July 31st
$20 – August 1st – Race day

Bellinis Ristorante and Bar – Kickoff Party (Check back, subject to change)
$15 – Until August 16th 12:00pm Noon

Bellinis Ristorante and Bar – Kickoff Party
Tuesday, August 16th from 5:30-7:30 pm
Bellinis Ristorante and Bar
6801 Cahaba Valley Road #106
Birmingham, AL 35242
[Directions | Map]
Enjoy delicious Italian cuisine, and tons of fun for only $15!
Door prize giveaways

Check Your Registration:
Are you registered for Save the Os 5K? Check here.

Pre-Race Packet Pickup:
Wednesday, August 24th – 4:30pm – 7:00pm
Trak Shak Homewood
2839 18th St. South
Homewood, AL 35209
[Directions | Map]

Pre-Race Packet Pickup:
Thursday, August 25th – 5:30pm – 7:30pm
Greystone Golf & Country Club
Founders Clubhouse
4100 Greystone Dr.
Hoover, AL 35242
[Directions | Map]
PDF – Driving Directions [Click Here]
PDF – Parking Information [Click Here]

Race Day Location:
Greystone Golf & Country Club
4100 Greystone Drive
Aquatic Complex
Hoover, AL 35242
[Directions | Map]
PDF – Driving Directions [Click Here]
PDF – Parking Information [Click Here]
Overflow parking with Shuttle Service is located:
St. Vincent’s One Nineteen Health and Wellness
7191 Cahaba Valley Rd.
Birmingham, AL 35242
[Directions | Map]

August 27, 2016
6:30am – Registration Opens
7:00am – DJ and Food
7:30am – 5K Registration Closes
8:00am – 5K Start
9:00am – 1 Mile Fun Run Registration Closes
9:15am – 1 Mile Fun Run Start
9:30am – Awards, Door Prizes, and annual belly flop competition

5K & 1 Mile Fun Run Awards:
5K Overall Awards for:
Top Overall Male / Female – Plus $75 Cash Prize

5K Age Group Awards to:

Top Male / Female 10 year Group winners
0-14, 15 – 19, 20 – 29, through 60+ (10 Year Age Groups)

1 Mile Fun Run Awards to:
1 Mile Fun Run Male and Female Awards to: Finisher medal for all children 12 and under.

Team Awards:
* Largest Team
* Team with most funds raised
* Most Spirited team – So get your Team T-shirts or festive race day attire.

PDF (fill in form) Race Application [Click Here]
PDF (print only) Race Application [Click Here]

How to wear your Race Bib Number [Click Here]
Racing 101 – what to do in a race [Click Here]
Running in the Heat [Click Here]
How to run though a Water Stop [Click Here]
The new rules of hydration [Click Here]

Register Online Run Sign Up:

Online Registration Closes Friday, August 26th 6:00pm

Race Benefits:
Norma Livingston Ovarian Cancer Foundation
www.nlovca.org

The Norma Livingston Ovarian Cancer Foundation (NLOCF) is committed to improving the survival rate and quality of life for women with ovarian cancer by raising awareness and promoting education about ovarian cancer. We also raise money through various events that help fund research. To date, we have donated almost $1,000,000 for ovarian cancer research. More information about the Norma Livingston Ovarian Cancer Foundation:. www.nlovca.org

*Interested in donating or sponsoring?
Jenny McInerney
Executive Director
jenny@nlovca.org
(205) 967-4852
(205) 837-4900

Or Visit: www.nlovca.org

Questions about Save the O’s 5K? [Contact Us]

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Jingle Bell 5K Run

JBR-logo-sm Jingle Bell 5K Run / Walk for Arthritis Birmingham, AL Railroad Park December 12, 2015 ~ 9:00am Benefits: www.jbr.org/Birmingham 2015 Jingle Bell Run 5K Results   Team Results Register Online Now Be part of the largest holiday 5K race series aimed to fight arthritis! Chosen as one of the Most Incredible Themed Races, Jingle Bell Run/Walk […] Continue reading →

Run Away from Domestic Violence

Run Away from Domestic Violence Run Away from Domestic Violence 5K Run & 1 Mile Family Fun Run/Walk Chelsea, AL November 14, 2015 – 9:00am Benefiting King’s Home Shelby, Shelby County, AL Register online at RunSignUp.com Race Information: 5K Entry Fee: $25 – Until September 30th $35 – October 1st – Race Day 1 Mile Fun Run Entry Fee: $25 […] Continue reading →